Monthly Archives January 2013

Ways to Temporarily Relieve a Sprained Ankle

An ankle sprain is a very painful injury that can take a long time to heal completely. The ligaments holding the bones together have been torn or injured, and this causes a lot of ankle pain and swelling making it difficult to walk.

Dr. Emil DiIorio takes a close look at the anatomy of your ankle. He draws the “parts list” of the ankle to give you a better understanding of how this common injury occurs. Learn what mechanism of injury most commonly causes an ankle sprain and which liagments are injured most frequently.

Because of this, a sprained ankle should be taken seriously. Any delay in treatment will only lengthen the disability period of the ankle. Early treatment can make a huge difference in reducing the severity of the sprain, speed up the healing process and shorten the recovery period.

Although it is a very common injury for an athlete, it can happen to anyone at any time. A slight miss-step or miss-judgment of the space or even a slip out of sandals can lead to an ankle sprain.

Even if the doctor is out of town, there are immediate steps that can be taken that will give temporary relief of foot pain and start the healing process. These are the five most important things that can be done:

1. Putting an icepack on the ankle as soon as possible will reduce the swelling and decrease the bruising of the sprained ligaments. Keep putting the ice pack on the ankle for 15 to 20 minutes every couple of hours for two to three days.

2. Rest the ankle, preferably keeping it in a raised position. Ideally, the foot should be placed higher than the heart; this will improve blood circulation and quicken recovery. Walk only when necessary, and refrain from carrying anything that will increase body weight. Complete rest will help the body use all its energy to heal the ankle.

3. It is a good idea to use crutches so that the ankle is not strained and some mobility is possible. If to start with it is a first-degree sprain, then continuing to walk on it can lead to further damage, and it can become a third-degree sprain.

4. Compress the ankle in a firm wrap. Bind up the ankle to protect it using a brace, tape, splint or any sort of wrap that will stabilize the area and prevent it from further movement and possible injury. Compressing the ankle will prevent swelling; however, if there is a throbbing sensation and increased pain, then it should be re-wrapped to increase blood flow to the area. The amount of time the ankle needs to be kept wrapped depends on the severity of the sprain.

How to Wrap a Sprained Ankle

5. Over the counter drugs, such as acetaminophen will give relief from ankle pain. Medication containing ibuprofen will help to reduce swelling associated with a sprained ankle.

For more information, you may also visit this bone doctor.

Important Tips on Avoiding Carpal Tunnel Syndrome, Look These Up.

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Breast Enhancement and Other Anti Aging Procedures

Aging is a natural process and sometimes certain conditions will help to accelerate this process. Over time, weather changes, long-term exposure to the sun as well as a simple thing such as laughing will cause hyper pigmentation, wrinkles and sagging. Fortunately, with the help of an aesthetic clinic, a person has the ability to reverse the signs of aging using simple anti aging procedures.

In an effort to erase wrinkles, crow’s feet and fine lines to create a healthy youthful appearance, the Prive aesthetic clinic provides Botox injections, microdermabrasion, pixel skin resurfacing and Juvederm. Each is a non-surgical procedure that is completed in the doctor’s office. The number of necessary treatments depends on the patient’s original skin condition as well as their desired outcome. A Juvederm procedure does not focus on the skin. In about 15 minutes, doctors use this technique to reshape the upper lip and add volume to the top and bottom lips.

Every woman desires to have full perky breast. However, as the women grow older, the breast’s skin loosens and begins to sag. Women who have had children may also experience volume loss in their breast after each pregnancy. Hoping to regain their youthful appearance, many women undergo a breast enhancement procedure.

Breast implants allows a woman to increase the volume in her breast. Most implants are made from silicon, which provides a natural feel. Generally, women use this procedure to increase her cup size. A breast lift can be preformed with or without implants. The traditional lift involves cutting back excess skin and relocating the nipples. Although there are several breast operation available, the actual result of any breast operation depends on the woman’s original breast position, skin condition and nipple location.

The clinic also provides non-surgical rhinoplasty. This procedure is called the 15-minute nose job. In addition, costing 10% of the traditional procedure, the patient does not need anesthesia and does not require recovery time. This method is ideal for those who have a crooked nose or a nose that is not proportionate to the remaining facial features. In most cases, this technique will also help an individual with a nose that is longer symmetrical because of an injury.

Ever Wonder Why Skin Whitening Is Popular in Asia? Read more.

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How to Spot Floaters in Your Eye

As people grow older with age, they tend to develop eye floaters, which in their sight are seen as spots, strands or even little flies and may appear to be grey or in a dark color within their vision. These floaters can be spotted in either just one eye or even in both, depending on the circumstances.

Floaters are suspensions within one’s vitreous humor, the thick clear fluid that fills the eye. These floaters can be as a result of the vitreous humor degenerative changes or in some instances accidents that would later cause foreign material to enter the eye’s fluid.

The eye is structured in such a way that the cornea and lens, in the front of the eye, focus light passes through the vitreous humor onto the eye’s retina that is at the back of the eye. Once these floaters develop, they tend to float in the path of light in the vitreous humor, thereby casting what a small shadow on the retina that the patient will later perceive to be a floater.


These floaters are suspended in the eye’s vitreous humor fluid and therefore continue to drift along within the eye following the exact same motion of the eye. They cannot be directly looked at by the patient and do not cause any health dangers to a patient, however, once the number of floaters in a single eye continue to increase in number it is important for one to visit an eye clinic or eye doctor, also known as an ophthalmologist, to diagnose.

The sudden increase in these spots in the eyes can be as a result of retinal detachment, where the retina is moved from its normal position at the back of the eye. This condition is very serious and should be handled with utmost care.

Persons who suffer from diabetes are prone to developing floaters and a serious of other eye conditions from glaucoma and also due to the condition diabetic retinopathy that they tend to develop because of the diabetic condition.

Glaucoma, which is caused by an increase in the eye’s intraocular pressure, causes floaters and is not necessarily linked to only diabetic patients. The condition has been linked with excessive use of computers.

Floaters can also be caused by a condition known as macular degeneration where the retina, which is the light sensitive part of eye, begins to deteriorate.

This vision care article is sponsored by Real Ingenious Sdn Bhd. You may find out more health care topics from Real Ingenious Facebook or download useful healthy lifestyle tips from Real Ingenious SlideShare.

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Natural Treatments for Your Hair and Scalp

Both men and women can have thinning and balding hair early in life. There are many natural ingredients you can try to help stop the hair thinning and loss. Hair loss treatments can be very simple with products you may already have in your home. Green tea will prevent hair loss and even help your hair grow. Try using two bags of tea in one cup of water and then rub it into your scalp and hair for about an hour. Rinse your hair really good and style as usual. With the antioxidants in green tea, you will see a big difference in a few days. You may also try boiling potatoes and rosemary and use it as a hair rinse daily. This will help hair loss and also will give your hair a great fragrance.

This Dermatologist Singapore recommends a CRP shampoo. It is formulated with many ingredients that helps with hair loss and baldness. It will prevent inflammation, dandruff and oily scalp. Your hair will become thicker with a boost of growth. The shampoo also comes in a spray form for easy application. Dermatologists also treat skin problems. A skin doctor can examine your scalp for skin diseases and skin problems. This may be one of the problems for hair thinning and loss.

Saw Palmetto is very effective on thinning and baldness. It’s all natural ingredients block the androgen receptors and give your hair follicles a more powerful boost of energy. Nettles increases the circulation of the scalp with vitamin A and C. All vitamins can help strengthen your hair and scalp and is widely recommended by doctors. Aloe Vera is a anti-inflammatory that fights against Androgenetic Alopecia. It can protect your scalp and hair against damage. Keeping your scalp clean is very important. Heavy oils can clog the pores which leads to damage. Horsetail can thoroughly cleaned your scalp and reduce buildup of oil.

Next beauty guide: Can Botox Be Bad For You in the Long Run?

Certain substances such as saw palmetto or shampoos fortified with vitamins and minerals may help you to stimulate your hair growth naturally, but your doctor can give your the best advice for your individual case. Learn more about natural hair loss treatments in this free video on receding hairlines and baldness.

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