Weight loss is a difficult task to maintain for both women and men, but women often struggle with healthy weight loss much more. Between fluctuations in hormones and juggling the stresses of maintaining work, home, and family tasks it tends to be a little more difficult to lose weight. Women are more likely to give in to the temptations of hyped-up rapid weight loss fads that all too frequently fail. The tried and true standards of healthy eating and ample exercise always apply, but there are some extra tips to help maintain healthy weight loss.
Increase Fluid Intake ♒
Thirst and hunger can often be mistaken. Instead of packing in empty calories, increasing fluid intake can help. A few slices of lemon or fruit infused, sugar-free tea not only keeps hydration levels adequate, but they also provide a feeling of fullness. Hydration is important all the time, but during weight loss it is a crucial part of staying healthy.
Adjust Diet Regimen
Eating healthy is an important part of weight loss for women. Creating a healthy diet regimen takes a bit of readjusting as needed. For example, think about new things that can be added. Initially, a lot of things are removed especially if they are high in fat or calories. As the dieting continues, focus less on taking foods away and more on adding beneficial foods such as more vegetables and fruits. Be creative. Fruits and vegetables can be added to traditional dishes instead of a plate full of sides.
Avoid Unnecessary Snacking ツ
The ideal times for snacking are after breakfast and lunch. Those urges to grab a bag of chips or a pack of cookies after dinner should be avoided. Snacks should be healthy and light. If the late night snacking urge cannot be ignored, choose something nutritious or healthy, such as fruit or a fat-free, sugar-free ice cream with a little fresh fruit added.
Avoid Scheduled Eating When Possible ✿
It may seem hard, especially when a work schedule is involved, but it is a good idea to eat only when actual hunger is present. Many women eat because they are on a schedule or they indulge in what is called emotional eating. Stress, anger, depression, and boredom are met with eating. If scheduled meals cannot be avoided, only eat during those specific times and keep that same schedule every day. The body will adjust and experience hunger at those times. Stray away from emotional eating; it can send a diet downhill real fast.
Avoid Replacing All “Bad” Foods ❤
An ideal healthy diet should include all the foods a woman enjoys. Switching everything to low-calorie, fat-free, and carbohydrate-free can actually cause more harm. To function properly, the body needs everything from fat to sugar. The trick is to make adjustments and enjoy these foods in smaller amounts. Indulge in fast food or fried chicken, but limit the portion size and frequency to about once or twice a week.
Healthy weight loss is more about using common sense and listening to cues from the body. Once a diet and food regimen is created, efforts become much easier. Keep in mind, however, that everyone has a slip up. It does not mean the diet has failed. Just make adjustments and continue on.
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