Monthly Archives August 2015

Beautifying Your Breasts? Here’s How to Do It Naturally – Before You See The Doctors

For women, body care is usually a big deal. Those who don’t have the time to care for their body are either lucky and their body stands up well to the effects of aging or they are aging at a much faster rate, and they may not even realize it. If it’s the latter case, then there are a few things that can be done to increase the beauty of the female body. For each woman, the area of the body that will be affected the most is different. When this area is the breasts, women will no doubt want to do everything they can to improve them. There are a few methods that work that women can try.



One of the most important habits is to wear bras. They should be worn anytime when you are not sleeping. A well-fitting bra takes weight off of the neck and shoulders and makes it easy for you to practice good posture.



Use A Firming Cream

Breast firming creams are gaining in popularity due to how effective they have proven to be. There are some truly delightful creams, but the main ingredients that make them effective can be purchased and mixed with lotion or oil and massaged into the breasts two or three times a week. Just a couple of drops of the following essential oils can be mixed with a sufficient amount of almond, grapeseed or olive oil and massaged into the breasts weekly:

Carrot oil
Cypress oil
Fennel oil
Lemongrass oil
Spearmint oil




These can also be mixed with Shea butter and massaged into the breasts.

One of the best times to massage the breasts may be at night when you are lying in bed before you go to sleep. This may be the easiest time for you to remember to do it, but really it can be done any time of the day or night just as long as you don’t plan to bathe or swim immediately after because you want the oils to have a chance to work. In fact, wearing a bra immediately after doing this massage has added benefits; this being said, you wouldn’t want to do it at night because it is best not to sleep with a bra.



Ice Firming Treatment

This method helps firm up the breasts quickly and has lasting effects. Massage each breast with an ice cube in a slow circular motion. Make sure you massage the entire breast. Then put your bra on and lean back or lie down for some time.




Breast Mask

Finally, there is the breast mask. Some breast firming creams work like a breast mask, but this one can be made at home. All you have to do is mix one egg yolk with a ground cucumber, then add some cream or butter. Mix the ingredients to form a cream, and apply the mask to your breasts covering them completely. Leave on for about 20 minutes.


The breasts benefit from cold temperatures as cellular movement is slowed down significantly, so whenever you can be in a cold environment or apply cool breast firming creams or masks and massage with ice cubes, or cold lotion you are improving the beauty and firmness of your breasts.

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5 Diet Tips to Transform Your Body


All the exercise in the world can’t overcome a poor diet. Your body must be given plenty of nutrients from the food you eat each day. Exercise will help you transform your body, but the diet is the most important part. If you want sculpted abs and toned legs, then you must pay attention to what you are eating. Follow these five diet tips to transform your body.

1. Drink More Water

In order to lose weight, you must consume fewer calories than you burn each day. Drinking water is a great start, since it has zero calories. Drinking water helps your body stay hydrated so that it won’t hold on to too much water weight. And you’ll eat less, since water fills up your stomach and quenches your thirst.

2. Avoid Processed Foods

Processed foods usually have far too much sodium and sugar. Sodium causes your body to retain more water, and it also raises your blood pressure to unhealthy levels. When you eat less sodium, you will naturally feel less bloated. Eating too much sugar tricks your body into eating more food that you really don’t need. High fructose corn syrup has proven to lead to diabetes, obesity, heart disease, and a host of other problems.

3. Eat More Fish

Cold water, fatty fish contain Omega-3 fatty acids. Our bodies cannot make these fatty acids naturally without help. So we must get through from food. Be sure to include plenty of tuna, salmon, and mackerel in your diet. You should aim to eat fish two to three times per week. But you could also consider fish oil supplements if you don’t enjoy eating fish.

4. Fruit for the Sweet Tooth

Fruits are naturally sweet and satisfying. All sugars are bad in excess, but fruits contain plenty of vitamins and minerals that make them worthwhile. You’ll need to eat fruit to get vitamin A, vitamin C, and a host of other important nutrients. Your body can’t function properly without these vitamins, so be sure to stock up on fruit when you go to the store.

5. Oatmeal for Breakfast

Oatmeal is a fantastic breakfast food. You get fiber, protein, vitamins, and minerals from oatmeal. And you won’t eat a ton of sugar, sodium, or calories unless you add stuff that you’re not supposed to add. Eating a good breakfast that includes oatmeal can help you avoid overeating the rest of the day. And it can help you keep a steady blood sugar level. Learn more at London Weight Management Malaysia

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