All the exercise in the world can’t overcome a poor diet. Your body must be given plenty of nutrients from the food you eat each day. Exercise will help you transform your body, but the diet is the most important part. If you want sculpted abs and toned legs, then you must pay attention to what you are eating. Follow these five diet tips to transform your body.
1. Drink More Water
In order to lose weight, you must consume fewer calories than you burn each day. Drinking water is a great start, since it has zero calories. Drinking water helps your body stay hydrated so that it won’t hold on to too much water weight. And you’ll eat less, since water fills up your stomach and quenches your thirst.
2. Avoid Processed Foods
Processed foods usually have far too much sodium and sugar. Sodium causes your body to retain more water, and it also raises your blood pressure to unhealthy levels. When you eat less sodium, you will naturally feel less bloated. Eating too much sugar tricks your body into eating more food that you really don’t need. High fructose corn syrup has proven to lead to diabetes, obesity, heart disease, and a host of other problems.
3. Eat More Fish
Cold water, fatty fish contain Omega-3 fatty acids. Our bodies cannot make these fatty acids naturally without help. So we must get through from food. Be sure to include plenty of tuna, salmon, and mackerel in your diet. You should aim to eat fish two to three times per week. But you could also consider fish oil supplements if you don’t enjoy eating fish.
4. Fruit for the Sweet Tooth
Fruits are naturally sweet and satisfying. All sugars are bad in excess, but fruits contain plenty of vitamins and minerals that make them worthwhile. You’ll need to eat fruit to get vitamin A, vitamin C, and a host of other important nutrients. Your body can’t function properly without these vitamins, so be sure to stock up on fruit when you go to the store.
5. Oatmeal for Breakfast
Oatmeal is a fantastic breakfast food. You get fiber, protein, vitamins, and minerals from oatmeal. And you won’t eat a ton of sugar, sodium, or calories unless you add stuff that you’re not supposed to add. Eating a good breakfast that includes oatmeal can help you avoid overeating the rest of the day. And it can help you keep a steady blood sugar level. Learn more at London Weight Management Malaysia