Monthly Archives December 2015

Scalp Treatments That Soothe

We really do abuse our hair and our scalp on a daily basis thanks to hair dye, harsh shampoos, products, hot styling tools and daily exposure to heat and cold temperatures. As this constant abuse continues we are stripping our hair of necessary oils that protect our scalp.

The most common issues associated with this problem is a dry and itchy scalp. Many people have dandruff, or flakes of skin cells from the scalp. When this occurs, the scalp is then more susceptible to infection and further irritation. There are a number of options for scalp treatment in Singapore that can be used to help heal and promote a healthy scalp and healthy hair.

 

The Science Behind It All 
The outer layer of skin on the scalp is called the stratum corneum. In between these cells you will find ceramides and together these two molecules will form a barrier on your scalp that helps protect against loss of moisture or damage. Sebum is a natural oil that is secreted by each hair follicle and it is a natural moisturizer. When the scalp becomes too dry or damaged, this system becomes unbalanced.

 

Treatments 
Hydrating your scalp is imperative in order to fix this problem situation. A number of great home remedies will provide relief. For example, you can steep one tea bag of chamomile tea, green tea or sage tea into one cup of water. Once the tea has cooled you can drizzle the tea onto your scalp and massage gently. Rinse normally.

A number of special scalp treatments and shampoos replace the lost ceramides on the scalp. Natural alternatives also assist such as wheat germ oil or aloe vera gel. You can use these treatments a couple of times per week or every other day for severe cases. Make sure you do not shampoo after completing one of these treatments as much of the healing takes place after you are done with your shower or bath.

Jojoba oil is actually used in scientific studies as a replacement for natural hair sebum. You can warm a small amount of this oil and then massage into your scalp for soothing relief.

In addition to the pesky dandruff that many people experience with an irritated scalp, there are other scalp problems that can develop such as eczema of the scalp and psoriasis. Taking proper care of your scalp is just as important as taking care of the skin on the rest of your body. Maintaining a good hair care and scalp routine can help prevent issues from occurring and provide you with healthy hair.

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TIPS FOR GETTING RID OF FRECKLES

know your skinFreckles are groups of skin cells known as keratinocytes that contain the brown skin pigment known as melanin. A specialized body cell known as melanocyte produces excess melanin when exposed to sunlight. This excess pigment is collected by surrounding skin cells, explaining why they appear in spots rather than as a uniform coat of color across the skin.

People are likely to experience more during summer due to the exposure to sunlight. However, they disappear during winter for the same reason. Light skinned people are also more susceptible to them than dark skinned people are. Also, on the list of people prone are blondes and redheads, and those with genetic predispositions.

Most times, they are painless and flat because the skin cells are usually perfectly normal despite the slight difference. All the same, you may be interested in how to get rid of those dark spots on your face, chest or back that are crippling your confidence. Here are a few tips for freckles removal:

 

§ Prevent Them from Appearing

It may sound strange, but the best way to eliminate these dark spots from your body is to prevent them from appearing in the first place. This you can do by protecting yourself from direct contact with the sun. You could use umbrellas or wear hats with wide brims that shadow your face. Alternatively, you may cover your hands and legs by wearing long sleeved clothes or long pants. You may also want to avoid going outside altogether. If this is not practical, you can try your best to stay within the shaded area.

 

§ Lemon Juice

lemon-juiceThis is the most common way to get rid of freckled patches of skin. Lemon juice can be used to lighten the dark spots since lemon is a natural bleaching agent. All you need to do is squeeze fresh lemon juice into a bowl and use cotton balls to apply the juice on the freckled areas of the face. Leave it to soak for at least 10 minutes then rinse off using cold water. This remedy should work if used daily.

 

§ Sake Facial Mask

Sake is a Japanese wine that is made from rice. It inhibits production of melanin in the skin through a component known as kojic acid. This makes it very effective at freckles removal. You only need to mix the sake with yogurt, oatmeal powder, and honey. This will form a paste that you then apply and leave for half an hour. The paste contains antioxidants that are great for the skin.

If all these tips are not effective for you, you may want to consider laser treatment. The procedure has no known long-term negative effects, but it is likely to result in swelling or temporary bruising. However, this seems like a small price to pay for a smooth, fair skin. You may want to check out the beauty centre that provides effective freckles removal treatment.

Al the same, sunscreen and a hat can spare you a lot of time spent removing these dark spots later. The toughest sun damage to remove is freckles. Therefore, prevention is the best solution.

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Treating Oily Skin Caused by Heat and Humidity

When the weather gets warmer, the increased heat and humidity can wreak havoc on the skin. This can cause your nose, forehead and chin to feel like an oil slick, and it can feel impossible to completely cleanse the skin. That’s because the sebaceous glands in the skin increase oil production when it’s hot and humid.

The sebum produced by the sebaceous glands helps protect your skin from drying out in the hot summer months, but it sure isn’t pretty. Keep reading to find out how to keep your sebaceous glands under control and help your skin feel fresh even when the air around you feels like a steam room.

 

Keep it clean

Facial cleansers that contain glycolic acids or salicylic acid can break through the layer of grease on the surface of your skin. They bust the dead skin cells and dissolve oils deep in the pores. Use a facial cleanser twice daily to keep oil at bay. If you’re spending your days at the beach, make sure to protect your skin because the acids in these cleansers can make it more likely to burn.

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Soak it in

Do you feel like you can wash your face all day long in the summer but the shine keeps coming back? Mattifying products contain talc and silicone polymers that sop up the oil before it has a chance to spoil your complexion. Apply a mattifying lotion under your makeup or use cosmetics with oil-absorbing properties to control the glow.

Although you may be tempted to soak up excess oil with blotting paper or tissues, this can be more damaging than it is effective. Sure, it will absorb grease from the surface of the skin. But, blotting can push dirt and residue further into the pores, leading to more oil and acne problems down the road.

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Use powder sunscreen

Powder-based sunscreen has SPF as well as oil-absorbing particles. Using powder instead of lotion will help stop oil before it starts. In addition, the anti-inflammatory properties in zinc, a common ingredient in powdered sunscreen, can help soothe pimples.

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Tone up

Although toner may have been more popular in the 90s than it is today, it can be beneficial in keeping skin fresh and balanced, especially when the humidity is high. Using toners for oily skin after washing the face can remove excess dirt and oil that the cleanser may have missed. Toner can help unblock pores that become clogged from the excess oil sitting on the surface of the skin.

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Skin care products in Singapore and other eternally humid areas help women keep their skin fresh, clean and free of oil. Whether you fight to combat the shine only in the summer months or live in the tropics, following an appropriate skin care regimen can prevent you from dealing with the gleam that comes with that glorious weather.

Sources:
http://www.doctoroz.com/blog/elizabeth-tanzi-md/fixes-oily-summer-skin
http://www.skininc.com/treatments/facial/acne/The-Top-9-Causes-of-Oily-Skin-and-the-Solution-202343921.html
http://www.huffingtonpost.com/2012/11/14/toner-necessary_n_2124513.html

 

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Ease Shoulder Dislocation Pain With These Steps

A shoulder dislocation occurs when your upper arm bone, called the humerus, pops out of the socket that is part of your shoulder blade. The shoulder joint is extremely mobile and, therefore, susceptible to dislocation due to sports injuries, falls, or trauma. A dislocated shoulder is extremely painful and requires immediate medical attention to avoid complications such as nerve or blood vessel damage, torn muscles, tendons, or ligaments, and long-term shoulder instability.

 

shoulder dislocation

 

Once you have received the appropriate emergency medical treatment for your injury, you can take the following steps to ease your pain and encourage healing following a shoulder dislocation:

 

Rest Your Shoulder:

It is critical that you refrain from painful movements while your shoulder heals. This means you should avoid lifting heavy objects, repeating actions that caused the dislocation, or reaching overhead until advised by your doctor.

 

ice pack on shoulderUse Ice and Heat:

For the first couple of days following your injury, you should apply ice packs to the area to reduce pain and inflammation. You should use the ice packs for 15 to 20 minutes at a time every couple of hours.

The initial pain and inflammation will usually improve after two to three days. At this time, you can apply heat to the shoulder. This will relax the muscles and promote blood flow to the area, which helps in healing. You can use heat therapy for up to 20 minutes at a time every couple of hours.

 

Pain Relievers:

 

pain killer

 

You can use over-the-counter pain relievers such as acetaminophen, ibuprofen, naproxen, or aspirin to ease your pain. In some cases, your doctor may recommend prescription pain medications. Of course, you should follow all label and prescribing instructions, and stop taking the medication as soon as the pain improves.

 

Physical Therapy:

Exercises can help build shoulder stability, strength, and range of motion following a dislocation. Your doctor or physical therapist can suggest appropriate exercises to help you regain your strength. It is important that you resist the temptation to favor the injured arm since doing this for a long period can cause the shoulder to become overly stiff or frozen.

 

exercises for shoulder dislocation

 

Once a joint has been dislocated, it is more prone to future dislocations. A daily exercise regimen focused on strengthening, flexibility, and stability can help prevent repeat shoulder dislocation injuries. Of course, you should also take preventative measures such as wearing protective gear when playing sports and taking care to avoid falls.

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How to Get the Minimum Daily Exercise and Nutrition in Your Life Without Even Trying

 

Screen-Shot-2012-12-28-at-12.37.56-PMThe easiest way to get the minimum amount of nutrition and exercise you need daily is to make small changes that will have a huge impact.

Diet

Friends Having Lunch Together At HomeSimple Substitutions
Instead of having a full-fat dressing on your salad, opt for a low fat alternative. If you’re having a sandwich for lunch, have a whole wheat wrap instead of white or wheat bread. A four ounce beef patty is approximately 300 calories while the same size turkey patty is half that at 150 calories. These small changes can cut hundreds of calories per day from your meals. It’s one of the simplest ways to make a change.

blog-fitnovatives-042915Hydration
Before meals, have a glass of water. You’ll be hydrating your body while filling your stomach, so you don’t eat as much. Have water at meals and drop the sugar-filled sodas completely. Most sodas have about 200 calories per drink. If you sip cola throughout the day, most of your daily calories are coming from those sugars.

portion-controlPortion Control
It helps to reduce your portions when you want to lose weight or stay healthy. Snacks should be measured before you start eating, so you can stay within acceptable limits. When you eat directly from the bag, you can go beyond the correct portions. Use smaller plates since it fools your eye into thinking there’s plenty of food.
Some fibres examples in a every day food

High Fiber and High Protein
Foods with high fiber and high protein will keep you full longer. While salads are great for diets, they can often leave you feeling dissatisfied and hungry. That will lead to snacking disasters. Low blood sugars can leave you shaky and willing to eat anything in the refrigerator.

Exercise

Woman walking cross country and trail in spring forest

Walk More
You can be more active without joining a gym or doing workout videos in your living room. It’s easy to add exercise into your life if you look for ways to do it. Walking 15 minutes each day will go a long way towards increasing your overall health and well-being as well as keeping your diet on track.
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Tricks to Walking 
There are things you can do to trick yourself into walking more without it feeling like a chore. When you park at the mall, don’t cruise around until a spot finally opens closer to the door. You can park at the back of the lot and walk to the front door. If you must go to a higher floor, take the stairs instead of using the elevator. At the mall, make sure you hit all the stores on each floor to increase your walking goal for the day. Call it window shopping, and you’ll do it more often.

House-Cleaning-TipsHouse Cleaning
You most likely clean your house every single day. This can turn into a workout if you dance while doing your chores. Mopping and vacuuming can become an all-over body workout if you twist and turn, bend and flex or lunge and squat while doing it.

You can look for a variety of activities or substitute certain foods if you want to learn how to stay healthy with a minimal amount of effort. You have to make a conscious decision to add exercise and good nutrition into your routine, but it doesn’t have to mean a ton of effort.

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