Monthly Archives January 2016

Youth From The Inside: The Anti-Aging Foods You Need to Try

While you feel a certain peace with getting older, you don’t want to lose your youthful zest, and you certainly don’t want to say goodbye to beautiful skin. That’s why anti aging products are so popular. Years of exposure to the free radicals in pollution, cigarette smoke, sunlight and bad food can turn your glowing skin into a sagging mess. Luckily, along with using the right products, choosing to eat a healthy diet can do a lot to preserve the health of your skin.



Not only are blueberries delicious, but they’re also packed with anti-aging antioxidants. This means that they help to fight against free radicals, blocking them before they can cause damage to your skin cells. They also help protect against cancer.

Try making a yummy blueberry smoothie for breakfast using frozen blueberries, frozen pineapple, a fresh banana, a spoonful of Greek yogurt and a bit of orange juice. You won’t believe how refreshing it is!




Oats are filling, nutritious and rank low on the glycemic index, which means they don’t cause blood-sugar spikes that can stress your body and lead to metabolic issues. Studies have linked high-glycemic foods to acne breakouts and premature wrinkles. Oats also contain plenty of fiber, which will keep your bowels moving and help your body flush out toxins.

If you can’t stand the taste of plain oatmeal, try melting in a little cheddar cheese and adding some fresh salsa on top. It’s a Mexican twist on a classic breakfast!



3.Leafy Greens

Leafy greens are an anti-aging miracle. Packed with vitamins, minerals, phytonutrients and antioxidants, this family of plants includes varieties like spinach, kale, collard greens and romaine lettuce. They help improve the elasticity of the skin, but they also provide your body with calcium. Strong bones are an incredibly important part of maintaining a youthful body and lifestyle as you get older.

Try mixing fresh greens into salads, cooking them on the skillet or adding them to hot soups.




Monounsaturated fat is a crucial factor in healthy aging. Along with fatty fish and olive oil, avocados are another delicious option for getting this healthy fat in your diet. Not only does it provide your skin with moisture, but it also helps with the absorption of other essential vitamins and minerals that can slow the aging process.

Avocados can be used in a variety of ways. Chop them and toss them in salads, whip up some guacamole or even add them into your smoothies for a creamy treat!


On top of eating a healthy diet and using the right anti aging products, it’s helpful to maintain a positive attitude in all aspects of your life. While your body needs to receive a steady stream of nutrients, it’s equally important that you live a happy life with as little stress as possible. When it comes to aging, stress is one of the worst things your body can go through, so be sure to relax, enjoy that blueberry smoothie and remind yourself not to sweat the small stuff.


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What Exactly is a Hernia?

Weak spots in the body’s muscle or tissue can tear, thus causing fatty tissue or an organ to squeeze through that weak place. Typically, it occurs in the inner groin, the outer groin, belly button or upper stomach, but it can occur at incision spots that are weakened due to previous surgeries.

The inner groin or inguinal hernia allows the bladder or intestine to protrude. The femoral or outer groin happens when the intestine pushes into the canal where the femoral artery is in the upper thigh. An umbilical bulge occurs in the belly button when part of the intestine pushes through the abdominal muscle near the belly button. A hiatal one occurs in the upper stomach when it squeezes through weakened muscles into the diaphragm.
Who Does it Impact?

While a hernia can impact anyone who lifts heavy objects, obese people and those with poor nutrition, it can happen for other reasons too. Severe constipation can cause a problem as well as previous surgeries.

Umbilical problems can occur in newborns, but it also impacts obese women or women who have had many pregnancies. Femoral lumps are common among women too. It usually occurs in women who are obese or pregnant. An inguinal lump happens in men because they have a weakness in the groin area.
inguinal hernia
Who is at Risk?

There are risk factors for those who will develop a problem like a family history of them. Those who are obese will likely have a problem with them, especially if that person has had a stomach surgery. Along with being obese or overweight, smoking will cause a cough. Coughing can cause the intestines to push against weakened tissue.

One of the biggest signs of a problem is a bulge or lump. It can occur in the groin where the thigh meets the pubic bone, in the stomach or near the belly button. With a baby, you can see the bulge in the belly button when they cry.

There’s pain and discomfort when lifting things, bending over or coughing. The site of the bulge can ache or feel heavy. It might feel like there’s pressure from the inside of the body against the lump. With a hiatal one, there might be chest pain and acid reflux. There could also be difficulty swallowing.

How is it Repaired?

The repair of the lump depends on its severity and whether it complicates the person’s life. A doctor could monitor for complications and suggest dietary changes. Losing weight can have an impact on some areas if they’re related to being obese. With hiatal ones, reducing stomach acid while changing the diet can bring relief.

With serious pain and large bulges, hernia surgery might be the only option for hernia repair. Surgical mesh is inserted into the space, which is sewn into the muscles to reinforce the weak spot. Hernia surgery can be done laparoscopically, which means the doctor will make tiny incisions and use a camera to see the area.


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Chloasma: The Mask of Pregnancy

Many women develop a discoloration of the skin when they produce higher levels of estrogen during pregnancy, while taking birth control pills, or undergoing hormone replacement therapy. This darkening of the skin is not serious but there are several ways to minimize the effects of these dark patches.


What are the dark patches?

Chloasma, often called the mask of pregnancy, occurs when your body produces too much melanin due to an increase in hormones, which produces dark patches on the skin. Melanin is what controls your skin pigmentation and production can become amplified when your estrogen levels increase due to pregnancy, the use of birth control pills, or with hormone replacement therapy. Most cases occur on the face around the cheeks, upper lip and forehead. However, there have been some cases where women have seen darkened skin on other areas of the body.



How long will it last?

Most women will see the dark spots gradually disappear within a few months of giving birth. However, if you are still breastfeeding the dark spots may not disappear and you may also see the dark spots come back if you begin taking birth control pills that contain estrogen.



How can I treat it?

The most important treatment is to stay out of the sun. Avoid prolonged exposure to the sun and always begin your day with SPF 15 or 30. Even the most basic things like sitting in front of a window or riding in a car will expose your skin to harmful UV rays. If you must be out in the sun, invest in a wide-brimmed hat to wear in addition to an SPF for added protection.

Only use mild cleansers. Harsh cleansers can further irritate the skin causing additional issues.

If the discoloration is due to contraceptives, switch from estrogen contraceptives to a progestin-only contraceptive or a diaphragm.

If you are looking for a way to merely cover up the dark spots, you can always invest in a hypoallergenic concealer that is a shade lighter than your natural skin tone. This will disguise the darker skin temporarily if you need to go out or attend a function.


Should I see a doctor?

The only time it is recommended to see a doctor is if the discoloration does not disappear within a few months of giving birth. A doctor can do some tests to determine if any prescription creams or a chemical peel could be beneficial for you. Never try any over the counter bleaching agents or peels without first consulting your doctor because these could be harmful to the baby if you are pregnant or breastfeeding and it could further irritate your skin.

A woman peeling a face mask off her face

The darkening of the skin is not usually serious and will often go away on its own. However, if you follow a few tips, you can minimize the effects until they gradually fade away.


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Male Pattern Baldness


16-112813-why_men_go_baldMany men are prone to suffering from hair loss due to hereditary factors and age. The hair follicles tend to get smaller over time, which can cause the hair to appear thinner or stop growing. Fortunately, there are various treatments that are available due to scientific advancements that help to restore the follicles that are present on the top and the back of the head.


There are a variety of different shampoos that are available for those who suffer from hair loss. Many of the shampoos contain Minoxidil, which is a common ingredient in Rogain and is proven to combat alopecia. This helps to slow hair loss and promotes new hair growth when it’s massaged into the scalp each day. Two-thirds of men experience proven results with the use of hair-loss shampoos.


Propecia is one of the most prescribed medications for hair loss for men and works by increasing the time that the follicle continues to grow while shortening the rest time. One milligram of Propecia is taken daily and it helps to prevent the testosterone from forming DHT for a medication that can be used long-term. It can also be used in conjunction with hair replacement surgery for the best results. This drug is FDA-approved and is considered to be safe to use for several years.

Hair-Transplant-Procedure1Hair Replacement Surgery

Many people often choose to have hair replacement surgery when other hair loss treatment options have not proven to be successful. The surgery offers immediate results by transplanting hair follicles from other areas on the body. Four hairs are planted close together for results that are more natural, which can benefit those who suffer from spot baldness where only certain areas on the head are affected.

Scalp reduction is another consideration by cutting out the areas on the scalp that have experienced balding. This helps to reduce the amount of area that is balding. This is ideal for both men and women who have experienced hair loss for several years with stabilized results that have slowed down. This also allows the individual to have a more neutral hairline that does not recede.

Hair transplant surgeries have advanced in the last decade and allow the individual to have natural results that do not appear doll-like or artificial.

cf928d0dd40e3503f6ebfbb0a0bd6488Hair Cloning

Hair cloning is just beginning to emerge and is becoming more available to those who suffer from male pattern baldness. The duplication process involves taking follicular stem cells and placing them in follicle-inducing implants. Sonic hedgehog is another option that will be more available in the future, which works to convert resting hair into hair that begins to grow again. This method directly controls the follicle size and growth to ensure that the hair regrows at a steady rate and is restored.

Laser combs are FDA-approved and allows adults to receive treatment without drugs or surgery. This stimulates the hair follicles with a low-level laser for increased hair volume that develops over time.


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