Having great looking hair is one of the most attractive things. Other than aesthetics, beautiful hair says a lot about your health. Hair loss affects both women and men. Some reasons contribute to hair loss between both sexes like nutritional deficiencies, smoking, aging, environmental factors, medical conditions, and hormonal imbalances. Hair experts estimate that we naturally lose from 50 to 100 strands of hair in a day. However, when you start losing more hair than normal, it is time to take precautions to reduce hair loss. These are the natural ways of how to reduce hair loss.
How do You Reduce Hair Loss?
Before you start going bald and have bald spots, you should take action to prevent further hair loss. Natural remedies exist which you would have to use in your quest to halt your loss of hair.
1. Castor Oil
You can use Castor oil for hair loss reduction. Castor oil contains natural properties which are antibacterial and anti-fungal, is high in minerals, proteins, plus omega three and nine fatty acids. It is also high in vitamin E. Its anti-fungal and antibacterial properties make it an antidote for dandruff, folliculitis and scalp infections. It has ricinoleic acid, which helps balance the scalp’s pH. It also helps replenish the oils and helps undo the damage from chemicals deposited by hair products. Castor oil has antioxidants, which support keratin in the hair thus making it robust and smooth to touch.
Employing Castor oil for hair use will ensure thicker hair. Omega three and nine fatty acids encourage new growth and promote thickening of new strands thus leaving you with a beautifully lush, thick hair.
2. Diet Rich in Vitamins
Vitamins are arguably the best food for hair. It is essential to have a diet rich in Biotin, Niacin (vitamin B3) and vitamin C. A diet having these vitamins in abundance can prevent much hair loss among women and men. Often, both sexes observe a marked change, 3-4 months after starting vitamins for hair diet. Eat foods rich in vitamins such as sweet potatoes which have Vitamins A, B, C, K and E. Eggs contain biotin and other B vitamins. Spinach is rich in vitamins A and C and nuts have vitamin E. In some cases; you may not have adequate foods that will give you the significant amounts of vitamins, thus you may be forced to get vitamin supplements.
3. Aloe Vera
Aloe Vera has enzymes, which promote the growth of hair. Most hair products are acidic. Aloe Vera has alkalizing properties, which balance the pH level of the scalp thus improving hair growth. It also reduces scalp inflammation, reddening of the scalp, strengthens hair and alleviates dandruff.
Natural products are the best way to curb hair loss since they agree with your hair with no side effects. Bald spots, thinning and brittle hair will be outdated in no time.