Youth From The Inside: The Anti-Aging Foods You Need to Try

While you feel a certain peace with getting older, you don’t want to lose your youthful zest, and you certainly don’t want to say goodbye to beautiful skin. That’s why anti aging products are so popular. Years of exposure to the free radicals in pollution, cigarette smoke, sunlight and bad food can turn your glowing skin into a sagging mess. Luckily, along with using the right products, choosing to eat a healthy diet can do a lot to preserve the health of your skin.

 

1.Blueberries

Not only are blueberries delicious, but they’re also packed with anti-aging antioxidants. This means that they help to fight against free radicals, blocking them before they can cause damage to your skin cells. They also help protect against cancer.

Try making a yummy blueberry smoothie for breakfast using frozen blueberries, frozen pineapple, a fresh banana, a spoonful of Greek yogurt and a bit of orange juice. You won’t believe how refreshing it is!

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2.Oatmeal

Oats are filling, nutritious and rank low on the glycemic index, which means they don’t cause blood-sugar spikes that can stress your body and lead to metabolic issues. Studies have linked high-glycemic foods to acne breakouts and premature wrinkles. Oats also contain plenty of fiber, which will keep your bowels moving and help your body flush out toxins.

If you can’t stand the taste of plain oatmeal, try melting in a little cheddar cheese and adding some fresh salsa on top. It’s a Mexican twist on a classic breakfast!

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3.Leafy Greens

Leafy greens are an anti-aging miracle. Packed with vitamins, minerals, phytonutrients and antioxidants, this family of plants includes varieties like spinach, kale, collard greens and romaine lettuce. They help improve the elasticity of the skin, but they also provide your body with calcium. Strong bones are an incredibly important part of maintaining a youthful body and lifestyle as you get older.

Try mixing fresh greens into salads, cooking them on the skillet or adding them to hot soups.

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4.Avocado

Monounsaturated fat is a crucial factor in healthy aging. Along with fatty fish and olive oil, avocados are another delicious option for getting this healthy fat in your diet. Not only does it provide your skin with moisture, but it also helps with the absorption of other essential vitamins and minerals that can slow the aging process.

Avocados can be used in a variety of ways. Chop them and toss them in salads, whip up some guacamole or even add them into your smoothies for a creamy treat!

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On top of eating a healthy diet and using the right anti aging products, it’s helpful to maintain a positive attitude in all aspects of your life. While your body needs to receive a steady stream of nutrients, it’s equally important that you live a happy life with as little stress as possible. When it comes to aging, stress is one of the worst things your body can go through, so be sure to relax, enjoy that blueberry smoothie and remind yourself not to sweat the small stuff.