Category Healthy Drinks



What Exactly is a Hernia?

Weak spots in the body’s muscle or tissue can tear, thus causing fatty tissue or an organ to squeeze through that weak place. Typically, it occurs in the inner groin, the outer groin, belly button or upper stomach, but it can occur at incision spots that are weakened due to previous surgeries.

The inner groin or inguinal hernia allows the bladder or intestine to protrude. The femoral or outer groin happens when the intestine pushes into the canal where the femoral artery is in the upper thigh. An umbilical bulge occurs in the belly button when part of the intestine pushes through the abdominal muscle near the belly button. A hiatal one occurs in the upper stomach when it squeezes through weakened muscles into the diaphragm.
Who Does it Impact?

While a hernia can impact anyone who lifts heavy objects, obese people and those with poor nutrition, it can happen for other reasons too. Severe constipation can cause a problem as well as previous surgeries.

Umbilical problems can occur in newborns, but it also impacts obese women or women who have had many pregnancies. Femoral lumps are common among women too. It usually occurs in women who are obese or pregnant. An inguinal lump happens in men because they have a weakness in the groin area.
inguinal hernia
Who is at Risk?

There are risk factors for those who will develop a problem like a family history of them. Those who are obese will likely have a problem with them, especially if that person has had a stomach surgery. Along with being obese or overweight, smoking will cause a cough. Coughing can cause the intestines to push against weakened tissue.

One of the biggest signs of a problem is a bulge or lump. It can occur in the groin where the thigh meets the pubic bone, in the stomach or near the belly button. With a baby, you can see the bulge in the belly button when they cry.

There’s pain and discomfort when lifting things, bending over or coughing. The site of the bulge can ache or feel heavy. It might feel like there’s pressure from the inside of the body against the lump. With a hiatal one, there might be chest pain and acid reflux. There could also be difficulty swallowing.

How is it Repaired?

The repair of the lump depends on its severity and whether it complicates the person’s life. A doctor could monitor for complications and suggest dietary changes. Losing weight can have an impact on some areas if they’re related to being obese. With hiatal ones, reducing stomach acid while changing the diet can bring relief.

With serious pain and large bulges, hernia surgery might be the only option for hernia repair. Surgical mesh is inserted into the space, which is sewn into the muscles to reinforce the weak spot. Hernia surgery can be done laparoscopically, which means the doctor will make tiny incisions and use a camera to see the area.


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Scalp Treatments That Soothe

We really do abuse our hair and our scalp on a daily basis thanks to hair dye, harsh shampoos, products, hot styling tools and daily exposure to heat and cold temperatures. As this constant abuse continues we are stripping our hair of necessary oils that protect our scalp.

The most common issues associated with this problem is a dry and itchy scalp. Many people have dandruff, or flakes of skin cells from the scalp. When this occurs, the scalp is then more susceptible to infection and further irritation. There are a number of options for scalp treatment in Singapore that can be used to help heal and promote a healthy scalp and healthy hair.


The Science Behind It All 
The outer layer of skin on the scalp is called the stratum corneum. In between these cells you will find ceramides and together these two molecules will form a barrier on your scalp that helps protect against loss of moisture or damage. Sebum is a natural oil that is secreted by each hair follicle and it is a natural moisturizer. When the scalp becomes too dry or damaged, this system becomes unbalanced.


Hydrating your scalp is imperative in order to fix this problem situation. A number of great home remedies will provide relief. For example, you can steep one tea bag of chamomile tea, green tea or sage tea into one cup of water. Once the tea has cooled you can drizzle the tea onto your scalp and massage gently. Rinse normally.

A number of special scalp treatments and shampoos replace the lost ceramides on the scalp. Natural alternatives also assist such as wheat germ oil or aloe vera gel. You can use these treatments a couple of times per week or every other day for severe cases. Make sure you do not shampoo after completing one of these treatments as much of the healing takes place after you are done with your shower or bath.

Jojoba oil is actually used in scientific studies as a replacement for natural hair sebum. You can warm a small amount of this oil and then massage into your scalp for soothing relief.

In addition to the pesky dandruff that many people experience with an irritated scalp, there are other scalp problems that can develop such as eczema of the scalp and psoriasis. Taking proper care of your scalp is just as important as taking care of the skin on the rest of your body. Maintaining a good hair care and scalp routine can help prevent issues from occurring and provide you with healthy hair.

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know your skinFreckles are groups of skin cells known as keratinocytes that contain the brown skin pigment known as melanin. A specialized body cell known as melanocyte produces excess melanin when exposed to sunlight. This excess pigment is collected by surrounding skin cells, explaining why they appear in spots rather than as a uniform coat of color across the skin.

People are likely to experience more during summer due to the exposure to sunlight. However, they disappear during winter for the same reason. Light skinned people are also more susceptible to them than dark skinned people are. Also, on the list of people prone are blondes and redheads, and those with genetic predispositions.

Most times, they are painless and flat because the skin cells are usually perfectly normal despite the slight difference. All the same, you may be interested in how to get rid of those dark spots on your face, chest or back that are crippling your confidence. Here are a few tips for freckles removal:


§ Prevent Them from Appearing

It may sound strange, but the best way to eliminate these dark spots from your body is to prevent them from appearing in the first place. This you can do by protecting yourself from direct contact with the sun. You could use umbrellas or wear hats with wide brims that shadow your face. Alternatively, you may cover your hands and legs by wearing long sleeved clothes or long pants. You may also want to avoid going outside altogether. If this is not practical, you can try your best to stay within the shaded area.


§ Lemon Juice

lemon-juiceThis is the most common way to get rid of freckled patches of skin. Lemon juice can be used to lighten the dark spots since lemon is a natural bleaching agent. All you need to do is squeeze fresh lemon juice into a bowl and use cotton balls to apply the juice on the freckled areas of the face. Leave it to soak for at least 10 minutes then rinse off using cold water. This remedy should work if used daily.


§ Sake Facial Mask

Sake is a Japanese wine that is made from rice. It inhibits production of melanin in the skin through a component known as kojic acid. This makes it very effective at freckles removal. You only need to mix the sake with yogurt, oatmeal powder, and honey. This will form a paste that you then apply and leave for half an hour. The paste contains antioxidants that are great for the skin.

If all these tips are not effective for you, you may want to consider laser treatment. The procedure has no known long-term negative effects, but it is likely to result in swelling or temporary bruising. However, this seems like a small price to pay for a smooth, fair skin. You may want to check out the beauty centre that provides effective freckles removal treatment.

Al the same, sunscreen and a hat can spare you a lot of time spent removing these dark spots later. The toughest sun damage to remove is freckles. Therefore, prevention is the best solution.

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Using Botox in a V-Shape Face Treatment – No Cuts and Scars!

In Singapore, body contouring is a popular beauty option for men and women wanting to change the shape of their face, mid-section, arms, or legs. The visual proportions of a V-shaped face have become increasingly popular in Singapore in recent years in particular. A V-shape face treatment is characterised by high, tight cheekbones and a small chin.

V-shape surgeries and cosmetic procedures aim to eliminate or greatly reduce the appearance of a double chin, soften the wrinkles and crow’s feet that accumulate around the eyes, smooth out scarring, and tighten the skin around the cheekbones.


Getting the V-Shape with Surgery

Generally speaking, there are two ways that surgeons help their clients obtain a V-shaped face. Some aestheticians elect to perform a surgery on their patient where they cut and restructure the jawbones into a V-shape. Although this particular procedure leaves very little superficial scarring, it is very invasive and expensive. And, depending on how much restructuring needs to be done, the recovery process can last several months.


The V-Shape Face and Botox

People looking to avoid jawbone reduction surgery should consider V-face treatment that uses Botox injections and filler to achieve the right look. The benefits of avoiding surgery are numerous: Botox requires no cutting, nor does it leave scars. Another advantage of going the Botox route is that patients report seeing V-shaped results in as little as 3 days following the procedure.

To reduce the jawbone using Botox, the aesthetician needs to make between 3 and 6 injections on each side of the face along the patient’s jawline. These Botox injections will begin to atrophy the patient’s jaw muscle. In time, the size and appearance of the chin will be greatly reduced.

From there, the aesthetic centre in Singapore will inject the patient’s chin with artificial filler to achieve the chin and jaw shape the patient desires. Hyaluronic acid is used by the surgeon to give shape to the patient’s renovated chin.

Hyaluronic acid is an organic substance that is found in many different areas of our body. More specifically, we have hyaluronic acid in our joints and eyes, as well as in the layers of our skin. Hyaluronic acid’s organic properties make it completely safe for all contouring procedures.


Possible Side Effects with Botox

Another benefit of choosing to contour your face using a combination of Botox and hyaluronic acid is that the serious side effects associated with jawline surgery are non-existent. In fact, most patients report that the most serious side effect they suffer from the Botox injections is a light bruising near the injection sites on the chin.

Slight swelling around the cheeks and chin is also possible, though these side effects are usually very minimal and always temporary.
Nose Contouring with Hyaluronic Acid

Depending on a patient’s desires, some people choose to contour their nose with hyaluronic acid, too. The acid is injected into the bridge of the nose. Injecting the filler at the bridge of the nose allows the surgeon to more easily reshape the nose to the patient’s preferences.

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What is Sparkling Water Used For?


Many people who have either not heard of sparkling water or simply don’t drink it much are always asking me what sparkling water is used for. Obviously it goes without saying usually that sparkling water can be consumed by itself and it tastes delicious, but some people may not know that there are also many other uses for sparkling water that are not as common as drinking it by itself.

One of the most popular things to do with sparkling water is to mix it with fruit juice. And if you like sparkling water by itself, you are sure to love it mixed with your favorite fruit juice! It tastes so good it will tempt you to keep drinking it all day! However, there are also more different ways to drink sparkling water than just plain and mixed with fruit juice. How about mixing it with soda? This is another creative option that is done all the time by many people!

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