Category Wellness

How To Stay Healthy In The Office

Your office is a breeding ground for germs. That is why if one person in the office gets sick, then everyone else in the office could very easily get sick. The good news is that there are a number of things that you can do to keep yourself well while working inside of the office. Below are some tips for staying healthy even in the best offices:


Wash Your Hands

Washing your hands is one of the most effective things that you can do to prevent germs from spreading. You will need to wash your hands in warm water with antibacterial soap for a minimum of 20 seconds. If you frequently come in contact with people, then you should make sure that you keep a bottle of hand sanitizer with you.


Disinfect Your Working Area

Your keyboard, desk and mouse could be making you sick. They could possibly be infected with viruses and bacteria. You will need to disinfect your working area at least once a day.


Keep Your Self Hydrated

It is very important for you to keep yourself hydrated. Drinking water helps detoxify your body, and it also helps improve your physical and mental performance. You should drink a minimum of eight cups of water while you are at the office.


Eat Healthy

A bad diet could weaken your immune system, which could make you more susceptible to developing illnesses. That is why you should make sure that you eat healthy. Furthermore, you may want to consider bringing some healthy snacks to work. Snacking can help boost your energy and improve your concentration. Nuts, raw vegetables and granola bars are examples of healthy snacks.


Sleep Well

Sleep is essential for good health. It helps improve your concentration and memory. Sleep also gives your body a chance to heal itself naturally. If you do not get enough sleep at night, then you could very quickly feel the effects of it. You need to get seven to nine hours of sleep at night.

Many people are looking for new office ideas (see HERE) while others simply want to know how they can stay healthy in the office. Fortunately, staying healthy in the office does not have to be a challenge. Eating healthy, sleeping well, washing your hands and keeping yourself hydrated will greatly reduce your chances of developing an illness. You also need to make sure that you disinfect your desk at least once a day.

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Services Offered at Aesthetic Clinics

Aesthetic clinics offer an array of services to men and women alike looking to alter parts of their bodies. These clinics can offer services as simple as Botox injections to something more extreme such as a facelift. All of these procedures are meant to make us appear younger and fresher. An extremely popular procedure among younger and older women is breast enhancements. Women who want an extra lift and/or an added cup size or two, will find the breast enhancement service most convenient and easy.

Another service offered at Aesthetic clinics that is on the rise is Pigmentation treatments. Pigmentation is a darkened area of the skin which is an product of excess melanin. These areas can show up as freckles, sunspots and even birthmarks. There are quite a number of reasons why they can appear but luckily it can be fixed to leave you with nice, even skin. Lightening creams and laser treatments have proven most effective for this particular issue. Laser treatments are the faster route to diminishing the dark spots but it has risks. Although laser treatments work faster and are more effective, there’s a risk of scarring and darker pigmentation. With the lightening creams, the process is much slower and may only fade pigmentation.

The Facelift is also a popular procedure. As it is growing in popularity, more options have become available in getting the job done. One clinic in particular offers medical and liquid facelift. The medical option uses microneedle radio frequency which repairs and restores elastin and collagen in the face to tighten the saggy and dry skin. This procedure is only of mild discomfort and results can be seen in 3 months worth of treatments. The liquid option consists of dermal fillers being injected into the face by a small needle to restore fullness lost over time. This is also said to be a minimally discomforting procedure. More information on the procedure can be found on

Botox & Nose Filler Live at Prive Clinic

Discover The Technology Behind Laser Hair Removal.

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How To Get Into The Field Of Medical Aesthetics

The field of medical aesthetics is booming. Clinics, hospitals and spas are now catering to a growing consumer who desire an improved appearance and demand the safely of a medical setting. Cosmetic surgeons and dermatologists employ many of the medical aestheticians currently entering the field. Opportunities are also available in hospital burn and oncology units.

In many states, there is no licensure for medical aestheticians. A state’s Board of Cosmetology generally licenses aestheticians after formal training is completed. Certain states also offer paramedical esthetician’s license, which stresses medical as opposed to beauty skills. Medical aestheticians typically earn more money than beauty aestheticians do.

Addition training in medical aesthetics makes it easier for aestheticians to work in a medical setting as opposed to a salon as they will be performing procedures that are more advanced. Advanced procedures include laser hair removal and anti-aging treatments. In all states, a person entering the aesthetics field will need a high school diploma or equivalent.

Most training programs for medical aestheticians at trade schools or community colleges require applicants to have an aesthetician license to enroll. Aestheticians may elect to take college level medical terminology, anatomy, and biology courses instead of enrolling in a formal training program. The qualifications to become a medical aesthetician vary by employer, depending on the aesthetic procedures the employer utilizes in their practice.

Medical aestheticians usually work for an aesthetic doctor; a few open their own facility specializing in skin care treatments such as chemical peels, micro-dermabrasion procedures, and other non-invasive skin treatments. Many self-employed medical anesthetists rely on repeat customers, as the procedures they perform do not offer permanent results.

The medical aesthetics field offers a lucrative and very rewarding career, where job opportunities are expected to continue to increase. The majority of employment opportunities in the field are found wherever there are clusters of aesthetic clinics, such as California and Florida.

Navigate to This Site to discover more about Medical Aesthetics: Truly Beneficial Medicine

Watch this video about Dr Shuba Dharmana describes the services she provides as an aesthetic doctor.

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What is Sparkling Water Used For?


Many people who have either not heard of sparkling water or simply don’t drink it much are always asking me what sparkling water is used for. Obviously it goes without saying usually that sparkling water can be consumed by itself and it tastes delicious, but some people may not know that there are also many other uses for sparkling water that are not as common as drinking it by itself.

One of the most popular things to do with sparkling water is to mix it with fruit juice. And if you like sparkling water by itself, you are sure to love it mixed with your favorite fruit juice! It tastes so good it will tempt you to keep drinking it all day! However, there are also more different ways to drink sparkling water than just plain and mixed with fruit juice. How about mixing it with soda? This is another creative option that is done all the time by many people!

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Sodium in Isotonic Drinks

Isotonic drinks are beverages specially produced to hydrate athletes and at the same time balance their need for electrolytes. Electrolytes, as we all know, are electric conductors essential for the normal functioning our body systems. Too much or too little of it can be fatal or can even cause death. People engaging in active sports lose much of these electrolytes brought about by sweating and hot weather that needs to be replenished right away to prevent fatal complications.

Water alone cannot sustain the overall need of the body for essential electrolytes, that’s why health drinks are formulated to contain sodium, potassium, magnesium, chloride, calcium and many more minerals to keep the body going. Research says that increased water intake may cause hyponatremia or a condition with low concentration of sodium in the circulating blood. This leads to seizures, confusion or worst, death. Usually, if one drinks too much water, the fluid is replaced but not the sodium requirement. That’s one reason some athletes collapse during a competition or practice.

The next time you choose to drink a particular energy drink, make sure it contains essential electrolytes our body needs. It is not just the amount of water you drink, but what beverage you opt to drink.

Watch the description of Blood Pressure and Isotonic Fluid

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