How to Lift Heavy Objects Without Hurting Your Back

A back injury can have lasting effects that affect the way that you go throughout life for many years to come. However, it happens very often that something needs to get moved or you may think something isn’t as heavy as it is, and you use improper form when lifting. It is important that when you lift something, no matter the weight, you use proper form in order to avoid hurting yourself. Here are some tips to keep in mind when lifting heavy objects.

 

Consider The Plan Of Action

The first thing you will want to do when moving something heavy is to think about a few of the logistics behind the move. For example, consider how heavy this object is and how much effort it will take to lift. Also, think about the best course of action that you should take in order to make the move. If you have obstacles that you have to avoid, you will want to keep that in mind when you decide how far you can take something that weighs a certain amount.

Another element to think about is whether the object is liquid or solid. Solid objects, although heavy, are typically a bit easier to account for since they won’t move around as much. However, a liquid object may look deceivingly heavy, while the contents inside can move around and make it that much more difficult to move.

Lastly, simply look at the object and think about what is going to be most convenient to grab ahold of when moving. If the item has handles, obviously you’ll want to utilize those as best possible. And if there are no handles, but instead you can wrap your arms around the base of the object, then that is an option to.

By planning out how you want to move the object, before you actually start doing it, you can take a lot of stress out of moving a heavy object that could lead to you hurting your back (see http://www.sgbonedoctor.com/our-services/neck-back-spine/).

 

Proper Lifting Form

Once you have evaluated how to move the object, approach it in preparation of moving it. You’ll want to make sure that you keep your back as straight as possible. This means that you never, under no circumstances, will want to bend at the waist. Instead, bend down from the knees while keeping your back upright. Then you can reach around the object or grab the handles, and then begin to straighten your knees. Keep in mind that your back shouldn’t move during this process. It should remain as straight as possible, and your lower body should be doing all of the work.

While you have the object lifted, keep it as close to your body as possible. The closer the object is, the more you can use your core to keep it under control. However, if the object is further away, you’ll have to use your limbs and you may overcompensate by using your back too much. Also walk with a steady pace, which should include your feet being shoulder-width apart. This will give you a solid base that will hold majority of the weight.

Putting The Object Down

Once you have reached the spot where you want to put the object down, many people will forget form completely and quickly bend over to put the object down. However, this is a major contributor that leads to back pain. It is just as important to put the object down in the same way as you did when you lifted it up. That means that you bend your knees, keep your back straight and maintain a sturdy base.

If you follow these suggestions, you can do your best to avoid hurting your back. The main problem for a lot of people is thinking that an object truly isn’t as heavy as it really is. To play it safe, use safe lifting form no matter the size of the object. This will help you stay safe and keep your back in good shape for years to come.