How to Practice The Best Natural Skin Care for Sensitive Skin

While many believe that sensitive skin applies only to infants, children and red-heads, the truth is than more than half of women say their skin is sensitive. You may have sensitive skin or your skin might have had an uncomfortable reaction to certain products. Below are the hallmarks of sensitive skin. only your dermatologist knows for sure.

  • Reactions like bumps, pustules or erosion.
  • Blushing or flushing.
  • Dry skin doesn’t protect the nerve endings well enough, causing discomfort.

If you have truly sensitive skin, keep the following advice in mind.

Cleansing Products

Each person with sensitive skin reacts differently to various products and methods of cleansing. Most dermatologists would steer you away from any soap containing deodorants, strong fragrances or detergents. More successful are soap-free cleansers like sensitive-skin bars, mild cleansers and most liquid cleansers.

 

Moisturizers

A daily moisturizer is important. It will help your skin retain its moisture so that it can better resist drying out or abrasions.

 

Finding Skin-Friendly Products

When shopping for specialized skin products or make-up, keep the following rules in mind to help you avoid most of the following that may harm your skin. Bevy C skin care @ Hermo is a good example of a skin friendly product for those with sensitive skin.

 

Few ingredients

No antibacterials or deodorants
No alcohol
No or very little fragrance
Avoid Retinoids or alpha-hydroxy acids

 

Vitamin E

This vitamin will help you if you take it in foods or supplements. You can find this important vitamin in eggs, green, leafy vegetables and olive oil. It doesn’t help, however, if you merely apply it on the top of your skin. Contrary to current marketing messages, this product does not stimulate collagen.

 

Vitamin B

Vitamin B is only absorbed by your body through the small intestine, not through your skin. Again, leafy, green vegetables such as beans, peas, spinach and asparagus will produce skin magic.

To keep sensitive skin healthy and you looking your most beautiful, the real secrets are to eat a healthy diet, perhaps take a daily multivitamin, take healthy exercise and sleep well for at least 7 hours each night. Nothing beats these “natural” beauty enhancers!

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