How to Lift Heavy Objects Without Hurting Your Back

A back injury can have lasting effects that affect the way that you go throughout life for many years to come. However, it happens very often that something needs to get moved or you may think something isn’t as heavy as it is, and you use improper form when lifting. It is important that when you lift something, no matter the weight, you use proper form in order to avoid hurting yourself. Here are some tips to keep in mind when lifting heavy objects.


Consider The Plan Of Action

The first thing you will want to do when moving something heavy is to think about a few of the logistics behind the move. For example, consider how heavy this object is and how much effort it will take to lift. Also, think about the best course of action that you should take in order to make the move. If you have obstacles that you have to avoid, you will want to keep that in mind when you decide how far you can take something that weighs a certain amount.

Another element to think about is whether the object is liquid or solid. Solid objects, although heavy, are typically a bit easier to account for since they won’t move around as much. However, a liquid object may look deceivingly heavy, while the contents inside can move around and make it that much more difficult to move.

Lastly, simply look at the object and think about what is going to be most convenient to grab ahold of when moving. If the item has handles, obviously you’ll want to utilize those as best possible. And if there are no handles, but instead you can wrap your arms around the base of the object, then that is an option to.

By planning out how you want to move the object, before you actually start doing it, you can take a lot of stress out of moving a heavy object that could lead to you hurting your back (see


Proper Lifting Form

Once you have evaluated how to move the object, approach it in preparation of moving it. You’ll want to make sure that you keep your back as straight as possible. This means that you never, under no circumstances, will want to bend at the waist. Instead, bend down from the knees while keeping your back upright. Then you can reach around the object or grab the handles, and then begin to straighten your knees. Keep in mind that your back shouldn’t move during this process. It should remain as straight as possible, and your lower body should be doing all of the work.

While you have the object lifted, keep it as close to your body as possible. The closer the object is, the more you can use your core to keep it under control. However, if the object is further away, you’ll have to use your limbs and you may overcompensate by using your back too much. Also walk with a steady pace, which should include your feet being shoulder-width apart. This will give you a solid base that will hold majority of the weight.

Putting The Object Down

Once you have reached the spot where you want to put the object down, many people will forget form completely and quickly bend over to put the object down. However, this is a major contributor that leads to back pain. It is just as important to put the object down in the same way as you did when you lifted it up. That means that you bend your knees, keep your back straight and maintain a sturdy base.

If you follow these suggestions, you can do your best to avoid hurting your back. The main problem for a lot of people is thinking that an object truly isn’t as heavy as it really is. To play it safe, use safe lifting form no matter the size of the object. This will help you stay safe and keep your back in good shape for years to come.

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Pros and Cons of Fillers: A Brief Guide

There are numerous cosmetic injection options available today. Each solution, however, has several advantages and disadvantages.


Acid-Based Nose Fillers

Acid-based fillers produce results that last for nearly six to eight months. Doctors believe that these fillers are quite safe because they do not cause any long-term complications. Also, if a patient is not happy with the results, an injection of an enzyme can dissipate the effects quite quickly. Ask aesthetics doctor for Prive Nose Fillers.


Calcium Hydrozyapatite-Based Fillers

These fillers can last for nearly year, but they are not permanent. These fillers are also a safe option, but they are not suitable for cautious patients because there is no way to reserve the effects.



Artefill is the only filler that is FDA-approved. It contains polymethymethacrylate micro spheres, which are small beads. The material has been used in surgical implants for decades. According to Alexander Rivkin, MD, patients who are considering a non-surgical procedure should test one of the other filler options before committing to an Artefill filler because an Artefill is permanent.



Liquid silicone has not been approved by the FDA in the U.S for cosmetic purposes. Although the use of silicone can be risky, many doctors still think that silicone injections are very safe. They also believe that the fillers offer distinct advantages when they are used correctly.


Saline Injections

There is an option for patients who want to know how they will look with a filler. Depending on the doctor, a test-drive trial may be available. During a test-drive, a surgeon will inject certain areas that require filling with a saline solution. The visual results will be noticed instantly, but the saline will dissipate after a few hours.

The results from the saline that provides and an final results may not be the same. However, the saline solution gives patients a basic idea of what can be achieved.

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How to Practice The Best Natural Skin Care for Sensitive Skin

While many believe that sensitive skin applies only to infants, children and red-heads, the truth is than more than half of women say their skin is sensitive. You may have sensitive skin or your skin might have had an uncomfortable reaction to certain products. Below are the hallmarks of sensitive skin. only your dermatologist knows for sure.

  • Reactions like bumps, pustules or erosion.
  • Blushing or flushing.
  • Dry skin doesn’t protect the nerve endings well enough, causing discomfort.

If you have truly sensitive skin, keep the following advice in mind.

Cleansing Products

Each person with sensitive skin reacts differently to various products and methods of cleansing. Most dermatologists would steer you away from any soap containing deodorants, strong fragrances or detergents. More successful are soap-free cleansers like sensitive-skin bars, mild cleansers and most liquid cleansers.



A daily moisturizer is important. It will help your skin retain its moisture so that it can better resist drying out or abrasions.


Finding Skin-Friendly Products

When shopping for specialized skin products or make-up, keep the following rules in mind to help you avoid most of the following that may harm your skin. Bevy C skin care @ Hermo is a good example of a skin friendly product for those with sensitive skin.


Few ingredients

No antibacterials or deodorants
No alcohol
No or very little fragrance
Avoid Retinoids or alpha-hydroxy acids


Vitamin E

This vitamin will help you if you take it in foods or supplements. You can find this important vitamin in eggs, green, leafy vegetables and olive oil. It doesn’t help, however, if you merely apply it on the top of your skin. Contrary to current marketing messages, this product does not stimulate collagen.


Vitamin B

Vitamin B is only absorbed by your body through the small intestine, not through your skin. Again, leafy, green vegetables such as beans, peas, spinach and asparagus will produce skin magic.

To keep sensitive skin healthy and you looking your most beautiful, the real secrets are to eat a healthy diet, perhaps take a daily multivitamin, take healthy exercise and sleep well for at least 7 hours each night. Nothing beats these “natural” beauty enhancers!



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Chemicals Found In Body Wash Known To Be Harmful

Research has shown us that the chemicals we wash our bodies with may actually be harmful to us. Do you know what toxins may be in your soap or body wash at home? The last thing that we want to do is clean ourselves with harsh chemicals that can cause us more harm than good. There are many toxins put in your average body wash and here is a list of chemicals to help you become more aware of false advertising and purchase safer skincare products.



Triclosan is an antibacterial and anti-fungal agent that produces a high level of concern and is actually restricted for use in both Canada and Japan. It may cause issues with skin or organ toxicity, immunotoxicity, and may even cause allergies in children. It can also create dioxin which can have many negative effects on the endocrine system.


Propylene Glycol

Propylene glycol is a form of antifreeze that is used in many skincare products and foods. It is FDA approved because they have found it to be safe to use in small quantities. However, this chemical can cause problems such as respiratory toxicity, skin and eye irritation, and immunotoxicity.


Sodium Lauryl Sulfate

This is commonly used as a foaming agent and can cause dry, itchy skin and tends to make it very irritant. This ingredient can cause eye damage and even disrupt estrogen hormones causing reproductive difficulties in both men and women. This foaming agent actually strips the skin of natural oils and causes it more damage and dryness than before.


Sodium Laureth Sulfate

This Sulfate is is similar to the Sodium Lauryl Sulfate except that the Laurly Sulfate has worse side effects than the Laureth Sulfate. Both are foaming agents and skin irritants. The Laureth Sulfate can be contaminated with a hormone disrupter that has been linked to breast cancer.


DMDM hydantoin

DMDM hydantoin is an antimicrobial formaldehyde releaser preservative that is another ingredient in shampoos, conditioners, body washes, and hair and skin products that can be harmful. DMDM can cause lung, skin, and eye irritations, and too much exposure can lead to formaldehyde allergy. This chemical is actually restricted from use in skin products in Japan.

Even certain types of fragrances can be harmful to your body. Read every label and if there are words that seem to long to pronounce, that’s a good sign of it being an unnatural and possibly harmful ingredient. Try and use safe, organic, and all natural ingredients on your skin. Click here for natural body skin care products that are safe to use for you and your entire family.


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What is Causing Your Dark Spots?

Deep brown, tan or black freckle-like spots on your face, hands, arms, shoulders, back and chest are usually stubborn reminders that we are getting older, or have had some type of trauma to the skin such as acne, or take medications that sensitize the skin to the sun such as estrogens or tetracyclines and others.

These skin pigmentation problems, called dark spots or age spots or liver spots, occur because the body produces either too much or too little melanin, the pigment in the skin which creates the color of our eyes, skin, eyes and hair. This faulty melanin production is primarily caused by years of unprotected exposure to ultraviolet light from the sun or the use of commercial tanning beds and lamps. 

Many people fear that age spots may be cancerous growths, but they are actually harmless and don’t need treatment. However, for cosmetic reasons, age spots can be lightened with skin-bleaching products or can be removed.

Considered a good way to reduce the appearance of those dark spots and prevent new ones is avoiding the sun and the application and reapplication of a broad-spectrum mineral based titanium dioxide and/or zinc oxide sunscreen with the sun protection factor (SPF) of at least 15 or 30 is strongly advised. You have to use the sunscreen 365 days a year, even when you’re inside the house, in order to get the brown spots to budge. 

The ultimate combination of anti-aging retinol paired with antioxidants like vitamins C and E treat sun damage and uneven skin tone by repairing damaged skin cells and protecting against free-radical damage. There are also other helpful topical treatments.

Laser treatments or intense pulsed light therapy may have to be the answer for stubborn discolorations. They destroy melanin-producing cells without damaging the skin’s surface. The treatment that would be best for you needs to be determined by a skilled dermatologist who has a variety of different lasers and/or light-emitting devices.

Other options are freezing by applying liquid nitrogen or another freezing agent to the age spots to destroy the extra pigment, dermabrasion by sanding down the surface layer of your skin, or a chemical peel.

However, you can grab this treatment offer from Shakura Malaysia to initially attempt to help you on your way to a more beautiful skin.


How-To-Get-Rid-of-Dark-Spots-from-Acne (1)


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New York Skin Solutions Malaysia – Free Trial

Hoping to renew your skin?

Being Beautiful is Every Woman’s Birth Right!

New York Skin Solutions Malaysia is currently offer a limited time free trial. Click here to sign up now.

new york skin solutions malaysia

About New York Skin Solutions Malaysia

New York Skin Solutions is a premium skin treatment company that focuses on restoring healthy, perfect skin for those struggling with skin problems. Today, the company has more than 18 outlets nationwide.

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How to Spot Floaters in Your Eye

As people grow older with age, they tend to develop eye floaters, which in their sight are seen as spots, strands or even little flies and may appear to be grey or in a dark color within their vision. These floaters can be spotted in either just one eye or even in both, depending on the circumstances.

Floaters are suspensions within one’s vitreous humor, the thick clear fluid that fills the eye. These floaters can be as a result of the vitreous humor degenerative changes or in some instances accidents that would later cause foreign material to enter the eye’s fluid.

The eye is structured in such a way that the cornea and lens, in the front of the eye, focus light passes through the vitreous humor onto the eye’s retina that is at the back of the eye. Once these floaters develop, they tend to float in the path of light in the vitreous humor, thereby casting what a small shadow on the retina that the patient will later perceive to be a floater.


Eye Floaters


These floaters are suspended in the eye’s vitreous humor fluid and therefore continue to drift along within the eye following the exact same motion of the eye. They cannot be directly looked at by the patient and do not cause any health dangers to a patient, however, once the number of floaters in a single eye continue to increase in number it is important for one to visit an eye clinic or eye doctor, also known as an ophthalmologist, to diagnose.

The sudden increase in these spots in the eyes can be as a result of retina detachment, where the retina is moved from its normal position at the back of the eye. This condition is very serious and should be handled with utmost care.

Persons who suffer from diabetes are prone to developing floaters and a serious of other eye conditions from glaucoma and also due to the condition diabetic retinopathy that they tend to develop because of the diabetic condition.

Glaucoma, which is caused by an increase in the eye’s intraocular pressure, causes floaters and is not necessarily linked to only diabetic patients. The condition has been linked with excessive use of computers.

Floaters can also be caused by a condition known as macular degeneration where the retina, which is the light sensitive part of eye, begins to deteriorate.

Next Health Idea: How London Weight Malaysia is Bringing Your Sexy Body Shape Back?

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Top 5 Reasons Tui-Na Massage is Great for Babies

Massage is no longer a healthful luxury for only adults to benefit from. It is the most helpful when it is catered to the specific health condition the client is experiencing. Children and infants have experienced many similar benefits as adults, but there are some very important advantages for young ones especially. Here are the top 5 reasons you should get your baby a massage:


1. It strengthens your baby’s immune system while helping to heal current ailments.

By improving circulation, your baby’s young immune system can efficiently remove potentially problematic toxins from her blood, including the ones that may or are currently causing her ailments. These ailments can be fever, earache, cough, nausea, loss of appetite, or more. In addition, applying pressure to certain points promotes the release of neurotransmitters that actively participate in immune system activities. The key to prevention from any major health concerns is to address minor issues with regular massage sessions.


2. The improved circulation to the brain helps with brain development.

Paired with a stimulating and educational environment and secure relationships with his parents, a child’s intellectual abilities can be heightened greatly with Tui-Na massage. By promoting healthy circulation, the brain receives the nourishment it needs to process your baby’s surroundings and boost his thirst for knowledge starting at his young age. Autistic children can also benefit in terms of sensory perception, focus, and hyperactivity.


baby massage3. The improved circulation to the muscular and skeletal systems.

As your baby grows and learns to move on her own, massage can help support her physical ability to do so. This promotes good motor coordination and keeps her muscles in great shape. Your baby’s progression from crawling to walking and running will be smoother and perhaps even quicker with the help of this added circulation.


4. This massage aids in proper digestion.

Research has shown that Tui-Na can promote healthy digestion. Infantile diarrhea is one of the particular conditions that was remedied in the majority of children given the massage. Naturally, constipation and gas is also addressed effectively, since the improved circulation promotes regular movement in the intestines. Additionally, appetite can be stimulated through massage if you find your baby is not eating as well as he should.


5. Tui-Na massage has been shown to cause significant improvements in mood and sleep behaviors.

It can reduce anxiety, hyperactivity, and insomnia and most children. Your baby will be able to sleep well through the night and experience much less distress after regular massage sessions. Bed-wetting and nightmares can therefore also be alleviated. Much like adults, your baby will be much happier after such healthful pampering.

As you can see, Tui-Na massage is highly advantageous for children and infants, especially those that may be prone to frequent illness. For more information about Tui-Na massage and how great it is for babies, you should visit

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Tips to Maintain Healthy Weight Loss for Women

Weight loss is a difficult task to maintain for both women and men, but women often struggle with healthy weight loss much more. Between fluctuations in hormones and juggling the stresses of maintaining work, home, and family tasks it tends to be a little more difficult to lose weight. Women are more likely to give in to the temptations of hyped-up rapid weight loss fads that all too frequently fail. The tried and true standards of healthy eating and ample exercise always apply, but there are some extra tips to help maintain healthy weight loss.




Increase Fluid Intake ♒

Thirst and hunger can often be mistaken. Instead of packing in empty calories, increasing fluid intake can help. A few slices of lemon or fruit infused, sugar-free tea not only keeps hydration levels adequate, but they also provide a feeling of fullness. Hydration is important all the time, but during weight loss it is a crucial part of staying healthy.


drink water


Adjust Diet Regimen 

Eating healthy is an important part of weight loss for women. Creating a healthy diet regimen takes a bit of readjusting as needed. For example, think about new things that can be added. Initially, a lot of things are removed especially if they are high in fat or calories. As the dieting continues, focus less on taking foods away and more on adding beneficial foods such as more vegetables and fruits. Be creative. Fruits and vegetables can be added to traditional dishes instead of a plate full of sides.





Avoid Unnecessary Snacking ツ

The ideal times for snacking are after breakfast and lunch. Those urges to grab a bag of chips or a pack of cookies after dinner should be avoided. Snacks should be healthy and light. If the late night snacking urge cannot be ignored, choose something nutritious or healthy, such as fruit or a fat-free, sugar-free ice cream with a little fresh fruit added.


diet chips



Avoid Scheduled Eating When Possible ✿

It may seem hard, especially when a work schedule is involved, but it is a good idea to eat only when actual hunger is present. Many women eat because they are on a schedule or they indulge in what is called emotional eating. Stress, anger, depression, and boredom are met with eating. If scheduled meals cannot be avoided, only eat during those specific times and keep that same schedule every day. The body will adjust and experience hunger at those times. Stray away from emotional eating; it can send a diet downhill real fast.





Avoid Replacing All “Bad” Foods ❤

An ideal healthy diet should include all the foods a woman enjoys. Switching everything to low-calorie, fat-free, and carbohydrate-free can actually cause more harm. To function properly, the body needs everything from fat to sugar. The trick is to make adjustments and enjoy these foods in smaller amounts. Indulge in fast food or fried chicken, but limit the portion size and frequency to about once or twice a week.


close enough


Healthy weight loss is more about using common sense and listening to cues from the body. Once a diet and food regimen is created, efforts become much easier. Keep in mind, however, that everyone has a slip up. It does not mean the diet has failed. Just make adjustments and continue on.

Next Great Tips: How To Find London Weight Management Online


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The Bad Side Effects to Shaving Legs With a Razor

Shaving your legs with a razor might seem like an easy task, but it has more disadvantages than you might think. A lot of people use a razor to shave their face and body, so it would seem like this is the best way to get rid of unwanted facial hair. While shaving with a razor is the most popular form of hair removal out there, it also has many horrible side effects that can make your life miserable. There are just a few things that you should know if you are thinking of other alternatives to shaving and ditching the old razor and shaving cream.


Razor Bumps

According to Different Hair Removal Techniques Bring Different Results, razor bumps often happen to individuals who are shaving with a dull razor or on drier skin. Skin needs to be almost fully saturated with water in order for you to get a good shave. If the skin is even slightly dry, there is a good chance that you will get razor bumps when you are finished. Razor bumps look like a rash, so it can transform your skin into something that you won’t want to show off to the public. Trying to get a beautiful shave for bikini season is difficult to achieve when you’re dealing with this type of problem. Razor bumps can also be itchy, painful and cause ingrown hairs to form when the hair does start growing back.


Time Consuming

Shaving with a razor is very time-consuming when you really think about it. In order to avoid razor rash, you need to saturate your skin, which means taking a shower for a longer period of time or jumping into a hot bath. This is a waste of water and it is a waste of money for you in terms of getting beautiful and hair-free skin. Shaving itself is also very time-consuming because you need to go from one strip of hair to the next until all of the hair is gone. It takes a big chunk out of your otherwise busy day just so that you can get a gorgeous hair-free look.


It’s Expensive

Shaving might seem cheap because you only need a razor and some shaving cream, but these products can be incredibly expensive. Razors alone can cost you hundreds of dollars each month simply because you need a brand new one every single time you shave. Razors are also quite expensive themselves if you want to get a good brand. Sure you can save money by buying a cheap razor, but it is going to do you more harm than good in terms of getting a close shave. Shaving cream can also be cheap if you get a cheap brand, but those more-expensive and more-luxurious brands can be pricey when purchased from your local store.


It Hurts

Cutting yourself with a razor is one of the easiest things to do. Razors are very sharp, especially if they are brand new out of the package. Because of this, it is quite easy to nick yourself while shaving your legs. No one wants to have to deal with ugly and painful razor cuts, so this just eliminates the look that you were going for by shaving your legs in the first place. Using a new razor should be done with delicate care in order to prevent you from cutting yourself and causing pain.


It Can Be Dangerous

You might think that shaving with a razor is easy enough and isn’t harmful, but it can actually be dangerous. Based on research by Privé Aesthetics, shaving with a rusty razor can cause infection and disease which can actually be fatal. A deep razor cut that you deal with could require stitches. These instances might seem far-fetched, but they are a lot more common than you might think.


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