Ways to Temporarily Relieve a Sprained Ankle

An ankle sprain is a very painful injury that can take a long time to heal completely. The ligaments holding the bones together have been torn or injured, and this causes a lot of ankle pain and swelling making it difficult to walk.

Dr. Emil DiIorio takes a close look at the anatomy of your ankle. He draws the “parts list” of the ankle to give you a better understanding of how this common injury occurs. Learn what mechanism of injury most commonly causes an ankle sprain and which liagments are injured most frequently.

Because of this, a sprained ankle should be taken seriously. Any delay in treatment will only lengthen the disability period of the ankle. Early treatment can make a huge difference in reducing the severity of the sprain, speed up the healing process and shorten the recovery period.

Although it is a very common injury for an athlete, it can happen to anyone at any time. A slight miss-step or miss-judgment of the space or even a slip out of sandals can lead to an ankle sprain.

Even if the doctor is out of town, there are immediate steps that can be taken that will give temporary relief of foot pain and start the healing process. These are the five most important things that can be done:

1. Putting an icepack on the ankle as soon as possible will reduce the swelling and decrease the bruising of the sprained ligaments. Keep putting the ice pack on the ankle for 15 to 20 minutes every couple of hours for two to three days.

2. Rest the ankle, preferably keeping it in a raised position. Ideally, the foot should be placed higher than the heart; this will improve blood circulation and quicken recovery. Walk only when necessary, and refrain from carrying anything that will increase body weight. Complete rest will help the body use all its energy to heal the ankle.

3. It is a good idea to use crutches so that the ankle is not strained and some mobility is possible. If to start with it is a first-degree sprain, then continuing to walk on it can lead to further damage, and it can become a third-degree sprain.

4. Compress the ankle in a firm wrap. Bind up the ankle to protect it using a brace, tape, splint or any sort of wrap that will stabilize the area and prevent it from further movement and possible injury. Compressing the ankle will prevent swelling; however, if there is a throbbing sensation and increased pain, then it should be re-wrapped to increase blood flow to the area. The amount of time the ankle needs to be kept wrapped depends on the severity of the sprain.

How to Wrap a Sprained Ankle

5. Over the counter drugs, such as acetaminophen will give relief from ankle pain. Medication containing ibuprofen will help to reduce swelling associated with a sprained ankle.

For more information, you may also visit this bone doctor.

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