Beautifying Your Breasts? Here’s How to Do It Naturally – Before You See The Doctors


For women, body care is usually a big deal. Those who don’t have the time to care for their body are either lucky and their body stands up well to the effects of aging or they are aging at a much faster rate, and they may not even realize it. If it’s the latter case, then there are a few things that can be done to increase the beauty of the female body. For each woman, the area of the body that will be affected the most is different. When this area is the breasts, women will no doubt want to do everything they can to improve them. There are a few methods that work that women can try.



One of the most important habits is to wear bras. They should be worn anytime when you are not sleeping. A well-fitting bra takes weight off of the neck and shoulders and makes it easy for you to practice good posture.



Use A Firming Cream

Breast firming creams are gaining in popularity due to how effective they have proven to be. There are some truly delightful creams, but the main ingredients that make them effective can be purchased and mixed with lotion or oil and massaged into the breasts two or three times a week. Just a couple of drops of the following essential oils can be mixed with a sufficient amount of almond, grapeseed or olive oil and massaged into the breasts weekly:

Carrot oil
Cypress oil
Fennel oil
Lemongrass oil
Spearmint oil




These can also be mixed with Shea butter and massaged into the breasts.

One of the best times to massage the breasts may be at night when you are lying in bed before you go to sleep. This may be the easiest time for you to remember to do it, but really it can be done any time of the day or night just as long as you don’t plan to bathe or swim immediately after because you want the oils to have a chance to work. In fact, wearing a bra immediately after doing this massage has added benefits; this being said, you wouldn’t want to do it at night because it is best not to sleep with a bra.



Ice Firming Treatment

This method helps firm up the breasts quickly and has lasting effects. Massage each breast with an ice cube in a slow circular motion. Make sure you massage the entire breast. Then put your bra on and lean back or lie down for some time.




Breast Mask

Finally, there is the breast mask. Some breast firming creams work like a breast mask, but this one can be made at home. All you have to do is mix one egg yolk with a ground cucumber, then add some cream or butter. Mix the ingredients to form a cream, and apply the mask to your breasts covering them completely. Leave on for about 20 minutes.


The breasts benefit from cold temperatures as cellular movement is slowed down significantly, so whenever you can be in a cold environment or apply cool breast firming creams or masks and massage with ice cubes, or cold lotion you are improving the beauty and firmness of your breasts.

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5 Diet Tips to Transform Your Body


All the exercise in the world can’t overcome a poor diet. Your body must be given plenty of nutrients from the food you eat each day. Exercise will help you transform your body, but the diet is the most important part. If you want sculpted abs and toned legs, then you must pay attention to what you are eating. Follow these five diet tips to transform your body.

1. Drink More Water

In order to lose weight, you must consume fewer calories than you burn each day. Drinking water is a great start, since it has zero calories. Drinking water helps your body stay hydrated so that it won’t hold on to too much water weight. And you’ll eat less, since water fills up your stomach and quenches your thirst.

2. Avoid Processed Foods

Processed foods usually have far too much sodium and sugar. Sodium causes your body to retain more water, and it also raises your blood pressure to unhealthy levels. When you eat less sodium, you will naturally feel less bloated. Eating too much sugar tricks your body into eating more food that you really don’t need. High fructose corn syrup has proven to lead to diabetes, obesity, heart disease, and a host of other problems.

3. Eat More Fish

Cold water, fatty fish contain Omega-3 fatty acids. Our bodies cannot make these fatty acids naturally without help. So we must get through from food. Be sure to include plenty of tuna, salmon, and mackerel in your diet. You should aim to eat fish two to three times per week. But you could also consider fish oil supplements if you don’t enjoy eating fish.

4. Fruit for the Sweet Tooth

Fruits are naturally sweet and satisfying. All sugars are bad in excess, but fruits contain plenty of vitamins and minerals that make them worthwhile. You’ll need to eat fruit to get vitamin A, vitamin C, and a host of other important nutrients. Your body can’t function properly without these vitamins, so be sure to stock up on fruit when you go to the store.

5. Oatmeal for Breakfast

Oatmeal is a fantastic breakfast food. You get fiber, protein, vitamins, and minerals from oatmeal. And you won’t eat a ton of sugar, sodium, or calories unless you add stuff that you’re not supposed to add. Eating a good breakfast that includes oatmeal can help you avoid overeating the rest of the day. And it can help you keep a steady blood sugar level. Learn more at London Weight Management Malaysia

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Helpful Tips on Lossing Weight with the Best Yoga Asanas


The search for the best yoga asanas for weight loss has in the last few years increased. This art has developed from the traditional poses which involved sitting in a still yet firm position for hours on end.


The basic practices still remain the same and they include starting out on an empty stomach and controlling your breathing. The body should be moved to position slowly to avoid straining a muscle. One should also not exert force on the body while practicing these poses.


These poses include tadasana which is putting your feet together, pushing your pelvic bone forward and raising your hands up in a tree like pose. Uttanasa involves that one bends forward, it focuses on the hamstring to burn calories in the body. In the uttanasa you should focus on making a upside down v shape with your body.


The triangle pose involves one hand on the ground supporting the rest of your body in a straight line facing forwards. Once you are comfortable in that position lift your other hand to the skies. Repeat the same position with the other hand supporting your weight.


Bhujangasana helps build muscle mass on your shoulders and arms as well as thighs. Lie flat on your tummy and with the top of your feet facing the floor, slowly lift your head, shoulders and chest up in cobra-like stance. Hold this position for a couple of breaths.


Sethu bandhasa requires you on your back with your feet folded and nearly touching your rear. Slowly raise your pelvic bone to the sky and position your hands under your back. Hold this position for a couple of breaths with your back fully arched bridge-like.


One of the easiest poses to hold is virabhdrasana. This is where on holds a warrior stance with both arms outstretched facing towards one direction and one knee bent in a ninety degree angle and the other parallel to the ground. Change positions to face the other side.


The best yoga asanas for weight loss help you focus on how you feel. You should also concentrate on the muscles that are been challenged and take care not to exert yourself to the point of pain. These poses can be practiced at any age, for more information contact a physiotherapist, or visit London Weight Management Malaysia



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Using Botox in a V-Shape Face Treatment – No Cuts and Scars!

In Singapore, body contouring is a popular beauty option for men and women wanting to change the shape of their face, mid-section, arms, or legs. The visual proportions of a V-shaped face have become increasingly popular in Singapore in recent years in particular. A V-shape face treatment is characterised by high, tight cheekbones and a small chin.

V-shape surgeries and cosmetic procedures aim to eliminate or greatly reduce the appearance of a double chin, soften the wrinkles and crow’s feet that accumulate around the eyes, smooth out scarring, and tighten the skin around the cheekbones.


Getting the V-Shape with Surgery

Generally speaking, there are two ways that surgeons help their clients obtain a V-shaped face. Some aestheticians elect to perform a surgery on their patient where they cut and restructure the jawbones into a V-shape. Although this particular procedure leaves very little superficial scarring, it is very invasive and expensive. And, depending on how much restructuring needs to be done, the recovery process can last several months.


The V-Shape Face and Botox

People looking to avoid jawbone reduction surgery should consider V-face treatment that uses Botox injections and filler to achieve the right look. The benefits of avoiding surgery are numerous: Botox requires no cutting, nor does it leave scars. Another advantage of going the Botox route is that patients report seeing V-shaped results in as little as 3 days following the procedure.

To reduce the jawbone using Botox, the aesthetician needs to make between 3 and 6 injections on each side of the face along the patient’s jawline. These Botox injections will begin to atrophy the patient’s jaw muscle. In time, the size and appearance of the chin will be greatly reduced.

From there, the aesthetic centre in Singapore will inject the patient’s chin with artificial filler to achieve the chin and jaw shape the patient desires. Hyaluronic acid is used by the surgeon to give shape to the patient’s renovated chin.

Hyaluronic acid is an organic substance that is found in many different areas of our body. More specifically, we have hyaluronic acid in our joints and eyes, as well as in the layers of our skin. Hyaluronic acid’s organic properties make it completely safe for all contouring procedures.


Possible Side Effects with Botox

Another benefit of choosing to contour your face using a combination of Botox and hyaluronic acid is that the serious side effects associated with jawline surgery are non-existent. In fact, most patients report that the most serious side effect they suffer from the Botox injections is a light bruising near the injection sites on the chin.

Slight swelling around the cheeks and chin is also possible, though these side effects are usually very minimal and always temporary.
Nose Contouring with Hyaluronic Acid

Depending on a patient’s desires, some people choose to contour their nose with hyaluronic acid, too. The acid is injected into the bridge of the nose. Injecting the filler at the bridge of the nose allows the surgeon to more easily reshape the nose to the patient’s preferences.

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Makeup for Beginners: The 8 Types of Makeup Brushes You Should Know

There are many types of makeup brushes, and they vary by shape, size, use and quality. It can be challenging to decide which brushes to purchase when presented with an endless array of options. Armed with a little knowledge and the right brushes, you can create any number of fantastic makeup looks.

1. The Brow Brush

To achieve the perfect brow, an angled brow brush is a must. This small brush helps to fill in sparse brows and define thick ones.

2. The Powder Brush

The powder brush is a makeup kit essential. This brush is large with a rounded tip, and is used to apply powder foundation, powder blush and setting powder.

3. The Lip Brush

The lip brush is one of the tiniest brushes. It makes lipstick application more precise and accurate, and it is especially effective when used to apply dark lip colors.

4. The Eye Blending Brush

The blending brush helps to create perfectly blended eyeshadow looks. This brush is soft, medium sized and slightly angled, and it is used on the crease of the eyelid. It can be used for everything from smoky eye looks to everyday, natural eye makeup.

5. The Angled Eye Brush

This eye brush is angled and small, and is often used to apply liquid eyeliner. It gives a precise line, and is excellent for creating a classic cat eye look.

6. The Kabuki Brush

The kabuki brush is short and fluffy, with round bristles. It is used to buff powder into the skin, which gives the skin a smooth texture and decreases the appearance of pores.

7. The Eyeshadow Brush

This classic brush is medium sized with a rounded tip. It is used to apply eyeshadow of any variety, from powder shadow to cream formulations.

8. The Concealer Brush

The concealer brush has firm bristles and a tapered edge. This sturdy brush helps to cover blemishes, under eye circles and other imperfections.

A professional makeup brush kit will include all of these brushes, as they are essential to creating a wide variety of makeup looks. For makeup beginners, however, the powder brush, the concealer brush, and the classic eye shadow brush may be the most important makeup brushes.

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Common Winter Beauty Mistakes


You’ll be surprised to learn that there are beauty mistakes being made during your daily routine that compromise your skin’s health and your look during the winter months. Follow these tips and your winter doldrums will disappear. Your days will brighten, along with your skin.




• During winters below decree weather nothing seems more comforting than a nice hot shower. As good as this may feel it is very damaging to your skin. The hot water compromises your skin’s lipid layer. This layer holds in your skin’s moisture. So, be sure to turn down the heat or take quicker showers.

• Using a nonfoaming cleanser in the winter months helps hold in your skin’s moisture.

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• Never neglect your lips. Always use a lip balm, even while inside. Stay away from lip balms with lanolin or fragrance. Look for ingredients such as almond oil and vitamin E.

• SPF is still important, even in the winter months. Just because the sun isn’t warm doesn’t mean the sun’s rays has no effect on your skin. Use a foundation or moisturizer with SPF every day of the year.

Protect your hands by using moisturizing soap and hand cream daily. Use a mild, creamy soap instead of an antibacterial soap. Antibacterial soaps have a drying effect on your hands.

• Just because sandal season is months away that is no reason to neglect your feet. Pamper your feet just as you would your hands by moisturizing them daily after showering.

Don’t forget to wear your hat. Your hair will still look great after you remove your hat if you follow these tips: if you have long straight hair make sure that it is completely dry before you put on your hat. This way your hair will not look flattened. If you have shoulder length hair, part your hair on the opposite side that you normally do and when you take off your hat part it as normal and that will bring back its volume. If you have extremely short hair simply add some styling cream or water to your fingertips and apply to the roots to revive your favorite style.

• Your eyes can water in the cold wind and bitter cold. To avoid your makeup from running wear waterproof makeup. Wearing bright lip colors will also brighten your wintery day.

These beauty tips are sure to brighten your winter days. However, you can grab this treatment offer from Shakura Malaysia to initially attempt to help you on your way to a more beautiful skin.



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New York Skin Reveals Surprisingly Easy Secrets to Gorgeous Skin


With so many notions and potions being hawked on late-night TV it is easy to be drawn into believing that all the skin needs to look great is the newest scientifically-advanced cream. However, it is crucial to understand that everything on the outside of the body starts on the inside, and this is proven by comparing how the skin of people who take care of themselves looks next to those who don’t. Here are what doctors from New York Skin say will help your skin stay gorgeous:




Protect Your Skin from the Sun

While it is important to get a little sun every day, for natural vitamin D production, years of over exposure to the sun is the surest way to achieve that dreaded wrinkled look and increase the risk of skin cancer. The simplest and best solution is to use a moisturizer with a broad-spectrum sunscreen with a minimum SPF of 15. Very light-skin types should use a 30 SPF.




Don’t Smoke

Smoking will cause the tiny blood vessels in the top layers of your skin to narrow and decrease blood flow, depleting the skin cells of life giving of oxygen and other nutrients. Smoking will also damage elastin and collagen, which gives skin elasticity and strength.




Wash and Dry

Limit the time spent washing and avoid harsh soaps and cleansers. Harsh detergents leach oil from the skin and will led to premature aging and wrinkles. Instead of soap, use a mild exfoliating cleanser that is free of detergents and perfumes. Clean glasses frequently to keep skin oil from building up around your nose and eyes. After washing, gently pat your skin dry, instead of rubbing, with a clean soft towel.




Eat Healthy

As the saying goes, you are what you eat and a healthy diet will help your skin looking youthful. Whole grains, fruits, vegetables and lean proteins will supply your body with the essential building blocks to produce collagen and elastin as well as bolstering the immune system to help fight off free radicals that can damage skin cells.




Manage Stress Levels

Excessive stress produces cortisol, and excess cortisol will inhibit immune system functioning and lead to damaged skin. Unmanaged stress can trigger acne breakouts at any age, and cause other skin issues as well. The best way to manage stress is to scale back the to-do list by learning what is urgent and what is important. Take care of what is urgent today, and leave the important stuff until tomorrow.


Next What’s Up! Why Do People Think New York Skin Solution is a Good Idea?


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How to Choose Comfortable Shoes for Flat Foot?


Living with flat feet can be very difficult. The typical shoes available to average consumers are not going to work for you. Generic shoes can leave you with aching feet, blisters and pain that makes walking a chore. There are shoes available that will not cause pain. You should know how to choose comfortable shoes for your flat feet.




Good Arch Support

The most important thing to look for in flat foot shoes is good arch support. This is the portion of the shoe under the centre of your foot. You want the arch support in your shoes to be solid. This will help to support your flat feet while you are walking or running. It also reduces pain when walking by artificially creating the shape of a normal foot. Good arch support is critical for maximum comfort.




Extra Space above the Toe

If you have flat feet, then you are going to need additional space inside of your shoe to remain comfortable while walking or running. You might want to start trying wide shoes as you get older because your foot is going to expand more than people who have normal arches. You also want to choose a shoe size that allows a little extra space above your big toe. You want around the width of your thumb extra in the shoe.




Straight Sole

You want to turn the shoes you are looking at over and examine the construction of the sole. Many types of shoes today actually have a slight curve in the centre that is designed to match the areas of pressure created by a normal foot. You need to find shoes that have a straight sole. This is also called a straight last in the industry. This is important because flat feet have a much boxier imprint than a foot with a high arch. A curved sole will put pressure on your feet that causes pain. A straight sole will be much more comfortable.


Straight Sole


Raised Insoles

You can sometimes find shoes that have raised insoles. These shoes have an overly high insole that will raise the arches of your feet up higher than normal. Raised insoles can actually be incredibly good if you have flat feet. If you are constantly in pain when wearing normal shoes, then raised insoles can provide that little bit of extra support your feet need. Raised insoles are a good option if just extra arch support and a straight sole are not enough.




Minimal or No Heels

You want to choose shoes that have minimal or no heels. Shoes that have high and narrow heels will cause great pain and discomfort for people with flat feet. They can sometimes cause permanent damage to your foot, heel and bones. You want to choose shoes that do not have any significant heel beyond what you normally see. If there is a heel, then it should be less than 5 centimetres tall for maximum comfort.




Look For Good Laces on the Shoe

When dealing with a flat foot you need to make certain that the shoe is firmly secured in place. Extra space around the toe is important but you do not want to have a shoe that allows your foot to slide around in all directions. You want to always look for shoes that have good laces for this reason. A full set of laces will allow you to adjust the tightness of the shoe so that you can get a comfortable fit every time.


Having flat feet does not mean that you are destined to always be in pain while you are walking or running. Manufacturers are making shoes today for all types of feet and all types of activities. Choose your next pair of shoes carefully to ensure you find the most comfortable fit possible for your flat feet.

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Five Beauty Secrets Women Can Use to Always Look Their Best


It isn’t easy being a woman. You are always expected to look gorgeous every time you walk out the door, but then men get upset when they have to wait for you to get ready. Most men have no idea how much work it is for women to look gorgeous, and it is impossible to try and get them to understand it. Instead of wasting your breath trying to explain it to them, you should look for ways you can look your best without expending a lot of time and effort. To that end, here is a look at five beauty treatments that will help you to look gorgeous without spending a lot of time.


1. Stop Tweezing so Much

That overly tweezed look is so out. Right now, thicker, fuller brows are where it’s at. This is a great development for busy women. Instead of wasting a lot of time tweezing, just tweeze the few stray hairs you see without wasting time agonizing over every single hair. After a quick tweeze, fill in your brows with a pencil that is one shade lighter than your natural colour. This will create a softer, natural look.




2. Body Shaper Treatments

Let’s face it, almost all of us will face periods of our lives where our bodies are not as tight and firm as we would like. We don’t always have the time and energy we need to work out hours a day to keep our bodies gorgeously shaped. Fortunately, you don’t need to have a perfect body when you use body shaper treatments. Putting them on will tighten up your figure and make you look amazing.


Body Shaper


3. Handling Cellulite

Another thing most men don’t seem to understand is that cellulite is part of being a woman, too. Even if you are a workout machine, the appearance of cellulite will happen to you at some point. When it occurs, the first step you should take is to start using creams designed to treat it. While this will work in most cases, some women may need to seek professional help to get treatments using lasers, radio-frequency devices or injectable fillers.




4. Give Yourself the Spa Treatment at Home

One of the hottest new ways to get glowing, clear skin is to use a rotating cleansing brush to wash your face. These powerful devices will open up you pores, allowing your facial cleanser to thoroughly remove the dirt, makeup and dead skin cells that are clogging your pores. Women who suffer from conditions like acne and rosacea have seen an almost instant elimination of these problems. Women who use a rotating cleaning brush will have the softest, healthiest skin of their lives.


5. Sleep

As simple as it sounds, getting a good night’s sleep is one of the most powerful beauty treatments there is. There is a reason that they call it “beauty sleep.” If you want to look your best, one of the best things you can do is to get at least seven hours of sleep every night. A good night’s sleep reduces stress, and stress is one of the biggest enemies when it comes to looking good. When you get the proper rest, it will not take you so much time during the day to improve your appearance.

Woman Sleeping

If you use these five tools, you will find that you look gorgeous all the time. It really doesn’t take as much effort as you think it does to look your best. As long as you use smart moves like these five tips, you will be able to show yourself off to the world by bringing your beauty out to shine.



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Biofibre Hair Implants Could Be The Answer to Your Hair Loss


Hair implants were developed as a result of in depth medical and scientific research. The implantation process is categorised as a minor surgical procedure, which utilises artificial hair that doesn’t cause irritation or an allergic reaction. Hair implants have been determined to be completely safe. Hair implantation is a procedure that allows individuals to regain their confidence as they both look and feel completely natural, and they blend in well to give one the thick head of hair that is by all means aesthetically pleasing. Hair implants may have been developed for use in instances when a hair transplant was not suitable, such as when there is no suitable donor. In addition, many patients do not like the idea of having donated hair, and in such cases, the use of artificial hair implants is a welcome alternative.


Biofibre Hair

Biofibre hair implant procedure is recommended for both men and women. They are safe for individuals of all ages and can be done at any time. The biofibre hair implant process is categorised as a light, aesthetic, surgical procedure, which has been proven safe and effective. Through it, one can go back to having a full head of natural hair and regain their youthful look whether they are male or female. The raw materials that are used in the production of biofibre are completely harmless. Biofibre hairs are also approved by the CE and FDA for medical use; these are the bodies that approve medical equipment, medical drugs, etc. Nevertheless, a biofibre tolerance test is performed on the patient by a qualified doctor experienced in the implant procedure and familiar with the special implant instruments necessary to carry out the procedure correctly to bring about positive, long-lasting results.


With this procedure, you can have a full head of hair in a few hours through a simple, quick, reversible and painless outpatient procedure. Moreover, the procedure allows the patient to lead an active, sporty lifestyle quite soon after the implant process. It also allows for progressive and gradual hair thickening, which is economically affordable. Having this type of hair does not require burdensome care to maintain its quality and appearance. Many surgical procedures are irreversible, but biofibre hair implants are different as they can be removed at the roots when desired. What’s more? This implant procedure can be performed alone or in combination with other surgical or medical treatments safely.


Disadvantages Of The Biofibre Implant Procedure

After the initial procedure, some small reimplants may be necessary to ensure you have a perfect and full head of hair. In addition, the scalp needs to be kept extremely clean at all times to ensure the quality and appearance of your hair. Although the procedure is quick and proven safe, it is not recommended for patients who prove to be sensitive during the preimplant test or those who suffer from scalp problems or diseases.

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