Youth From The Inside: The Anti-Aging Foods You Need to Try

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While you feel a certain peace with getting older, you don’t want to lose your youthful zest, and you certainly don’t want to say goodbye to beautiful skin. That’s why anti aging products are so popular. Years of exposure to the free radicals in pollution, cigarette smoke, sunlight and bad food can turn your glowing skin into a sagging mess. Luckily, along with using the right products, choosing to eat a healthy diet can do a lot to preserve the health of your skin.

 

1.Blueberries

Not only are blueberries delicious, but they’re also packed with anti-aging antioxidants. This means that they help to fight against free radicals, blocking them before they can cause damage to your skin cells. They also help protect against cancer.

Try making a yummy blueberry smoothie for breakfast using frozen blueberries, frozen pineapple, a fresh banana, a spoonful of Greek yogurt and a bit of orange juice. You won’t believe how refreshing it is!

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2.Oatmeal

Oats are filling, nutritious and rank low on the glycemic index, which means they don’t cause blood-sugar spikes that can stress your body and lead to metabolic issues. Studies have linked high-glycemic foods to acne breakouts and premature wrinkles. Oats also contain plenty of fiber, which will keep your bowels moving and help your body flush out toxins.

If you can’t stand the taste of plain oatmeal, try melting in a little cheddar cheese and adding some fresh salsa on top. It’s a Mexican twist on a classic breakfast!

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3.Leafy Greens

Leafy greens are an anti-aging miracle. Packed with vitamins, minerals, phytonutrients and antioxidants, this family of plants includes varieties like spinach, kale, collard greens and romaine lettuce. They help improve the elasticity of the skin, but they also provide your body with calcium. Strong bones are an incredibly important part of maintaining a youthful body and lifestyle as you get older.

Try mixing fresh greens into salads, cooking them on the skillet or adding them to hot soups.

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4.Avocado

Monounsaturated fat is a crucial factor in healthy aging. Along with fatty fish and olive oil, avocados are another delicious option for getting this healthy fat in your diet. Not only does it provide your skin with moisture, but it also helps with the absorption of other essential vitamins and minerals that can slow the aging process.

Avocados can be used in a variety of ways. Chop them and toss them in salads, whip up some guacamole or even add them into your smoothies for a creamy treat!

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On top of eating a healthy diet and using the right anti aging products, it’s helpful to maintain a positive attitude in all aspects of your life. While your body needs to receive a steady stream of nutrients, it’s equally important that you live a happy life with as little stress as possible. When it comes to aging, stress is one of the worst things your body can go through, so be sure to relax, enjoy that blueberry smoothie and remind yourself not to sweat the small stuff.

 

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Hernia

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What Exactly is a Hernia?

Weak spots in the body’s muscle or tissue can tear, thus causing fatty tissue or an organ to squeeze through that weak place. Typically, it occurs in the inner groin, the outer groin, belly button or upper stomach, but it can occur at incision spots that are weakened due to previous surgeries.

The inner groin or inguinal hernia allows the bladder or intestine to protrude. The femoral or outer groin happens when the intestine pushes into the canal where the femoral artery is in the upper thigh. An umbilical bulge occurs in the belly button when part of the intestine pushes through the abdominal muscle near the belly button. A hiatal one occurs in the upper stomach when it squeezes through weakened muscles into the diaphragm.
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Who Does it Impact?

While a hernia can impact anyone who lifts heavy objects, obese people and those with poor nutrition, it can happen for other reasons too. Severe constipation can cause a problem as well as previous surgeries.

Umbilical problems can occur in newborns, but it also impacts obese women or women who have had many pregnancies. Femoral lumps are common among women too. It usually occurs in women who are obese or pregnant. An inguinal lump happens in men because they have a weakness in the groin area.
inguinal hernia
Who is at Risk?

There are risk factors for those who will develop a problem like a family history of them. Those who are obese will likely have a problem with them, especially if that person has had a stomach surgery. Along with being obese or overweight, smoking will cause a cough. Coughing can cause the intestines to push against weakened tissue.
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Symptoms

One of the biggest signs of a problem is a bulge or lump. It can occur in the groin where the thigh meets the pubic bone, in the stomach or near the belly button. With a baby, you can see the bulge in the belly button when they cry.

There’s pain and discomfort when lifting things, bending over or coughing. The site of the bulge can ache or feel heavy. It might feel like there’s pressure from the inside of the body against the lump. With a hiatal one, there might be chest pain and acid reflux. There could also be difficulty swallowing.

How is it Repaired?

The repair of the lump depends on its severity and whether it complicates the person’s life. A doctor could monitor for complications and suggest dietary changes. Losing weight can have an impact on some areas if they’re related to being obese. With hiatal ones, reducing stomach acid while changing the diet can bring relief.

With serious pain and large bulges, hernia surgery might be the only option for hernia repair. Surgical mesh is inserted into the space, which is sewn into the muscles to reinforce the weak spot. Hernia surgery can be done laparoscopically, which means the doctor will make tiny incisions and use a camera to see the area.

 

For more information, please visit: http://www.panasiasurg.com/

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Chloasma: The Mask of Pregnancy

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Many women develop a discoloration of the skin when they produce higher levels of estrogen during pregnancy, while taking birth control pills, or undergoing hormone replacement therapy. This darkening of the skin is not serious but there are several ways to minimize the effects of these dark patches.

 

What are the dark patches?

Chloasma, often called the mask of pregnancy, occurs when your body produces too much melanin due to an increase in hormones, which produces dark patches on the skin. Melanin is what controls your skin pigmentation and production can become amplified when your estrogen levels increase due to pregnancy, the use of birth control pills, or with hormone replacement therapy. Most cases occur on the face around the cheeks, upper lip and forehead. However, there have been some cases where women have seen darkened skin on other areas of the body.

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How long will it last?

Most women will see the dark spots gradually disappear within a few months of giving birth. However, if you are still breastfeeding the dark spots may not disappear and you may also see the dark spots come back if you begin taking birth control pills that contain estrogen.

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How can I treat it?

The most important treatment is to stay out of the sun. Avoid prolonged exposure to the sun and always begin your day with SPF 15 or 30. Even the most basic things like sitting in front of a window or riding in a car will expose your skin to harmful UV rays. If you must be out in the sun, invest in a wide-brimmed hat to wear in addition to an SPF for added protection.

Only use mild cleansers. Harsh cleansers can further irritate the skin causing additional issues.

If the discoloration is due to contraceptives, switch from estrogen contraceptives to a progestin-only contraceptive or a diaphragm.

If you are looking for a way to merely cover up the dark spots, you can always invest in a hypoallergenic concealer that is a shade lighter than your natural skin tone. This will disguise the darker skin temporarily if you need to go out or attend a function.

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Should I see a doctor?

The only time it is recommended to see a doctor is if the discoloration does not disappear within a few months of giving birth. A doctor can do some tests to determine if any prescription creams or a chemical peel could be beneficial for you. Never try any over the counter bleaching agents or peels without first consulting your doctor because these could be harmful to the baby if you are pregnant or breastfeeding and it could further irritate your skin.

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The darkening of the skin is not usually serious and will often go away on its own. However, if you follow a few tips, you can minimize the effects until they gradually fade away.

 

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Male Pattern Baldness

 

16-112813-why_men_go_baldMany men are prone to suffering from hair loss due to hereditary factors and age. The hair follicles tend to get smaller over time, which can cause the hair to appear thinner or stop growing. Fortunately, there are various treatments that are available due to scientific advancements that help to restore the follicles that are present on the top and the back of the head.

shampooShampoos

There are a variety of different shampoos that are available for those who suffer from hair loss. Many of the shampoos contain Minoxidil, which is a common ingredient in Rogain and is proven to combat alopecia. This helps to slow hair loss and promotes new hair growth when it’s massaged into the scalp each day. Two-thirds of men experience proven results with the use of hair-loss shampoos.

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Propecia is one of the most prescribed medications for hair loss for men and works by increasing the time that the follicle continues to grow while shortening the rest time. One milligram of Propecia is taken daily and it helps to prevent the testosterone from forming DHT for a medication that can be used long-term. It can also be used in conjunction with hair replacement surgery for the best results. This drug is FDA-approved and is considered to be safe to use for several years.

Hair-Transplant-Procedure1Hair Replacement Surgery

Many people often choose to have hair replacement surgery when other hair loss treatment options have not proven to be successful. The surgery offers immediate results by transplanting hair follicles from other areas on the body. Four hairs are planted close together for results that are more natural, which can benefit those who suffer from spot baldness where only certain areas on the head are affected.

Scalp reduction is another consideration by cutting out the areas on the scalp that have experienced balding. This helps to reduce the amount of area that is balding. This is ideal for both men and women who have experienced hair loss for several years with stabilized results that have slowed down. This also allows the individual to have a more neutral hairline that does not recede.

Hair transplant surgeries have advanced in the last decade and allow the individual to have natural results that do not appear doll-like or artificial.

cf928d0dd40e3503f6ebfbb0a0bd6488Hair Cloning

Hair cloning is just beginning to emerge and is becoming more available to those who suffer from male pattern baldness. The duplication process involves taking follicular stem cells and placing them in follicle-inducing implants. Sonic hedgehog is another option that will be more available in the future, which works to convert resting hair into hair that begins to grow again. This method directly controls the follicle size and growth to ensure that the hair regrows at a steady rate and is restored.

Laser combs are FDA-approved and allows adults to receive treatment without drugs or surgery. This stimulates the hair follicles with a low-level laser for increased hair volume that develops over time.

 

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Scalp Treatments That Soothe

We really do abuse our hair and our scalp on a daily basis thanks to hair dye, harsh shampoos, products, hot styling tools and daily exposure to heat and cold temperatures. As this constant abuse continues we are stripping our hair of necessary oils that protect our scalp.

The most common issues associated with this problem is a dry and itchy scalp. Many people have dandruff, or flakes of skin cells from the scalp. When this occurs, the scalp is then more susceptible to infection and further irritation. There are a number of options for scalp treatment in Singapore that can be used to help heal and promote a healthy scalp and healthy hair.

 

The Science Behind It All 
The outer layer of skin on the scalp is called the stratum corneum. In between these cells you will find ceramides and together these two molecules will form a barrier on your scalp that helps protect against loss of moisture or damage. Sebum is a natural oil that is secreted by each hair follicle and it is a natural moisturizer. When the scalp becomes too dry or damaged, this system becomes unbalanced.

 

Treatments 
Hydrating your scalp is imperative in order to fix this problem situation. A number of great home remedies will provide relief. For example, you can steep one tea bag of chamomile tea, green tea or sage tea into one cup of water. Once the tea has cooled you can drizzle the tea onto your scalp and massage gently. Rinse normally.

A number of special scalp treatments and shampoos replace the lost ceramides on the scalp. Natural alternatives also assist such as wheat germ oil or aloe vera gel. You can use these treatments a couple of times per week or every other day for severe cases. Make sure you do not shampoo after completing one of these treatments as much of the healing takes place after you are done with your shower or bath.

Jojoba oil is actually used in scientific studies as a replacement for natural hair sebum. You can warm a small amount of this oil and then massage into your scalp for soothing relief.

In addition to the pesky dandruff that many people experience with an irritated scalp, there are other scalp problems that can develop such as eczema of the scalp and psoriasis. Taking proper care of your scalp is just as important as taking care of the skin on the rest of your body. Maintaining a good hair care and scalp routine can help prevent issues from occurring and provide you with healthy hair.

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TIPS FOR GETTING RID OF FRECKLES

know your skinFreckles are groups of skin cells known as keratinocytes that contain the brown skin pigment known as melanin. A specialized body cell known as melanocyte produces excess melanin when exposed to sunlight. This excess pigment is collected by surrounding skin cells, explaining why they appear in spots rather than as a uniform coat of color across the skin.

People are likely to experience more during summer due to the exposure to sunlight. However, they disappear during winter for the same reason. Light skinned people are also more susceptible to them than dark skinned people are. Also, on the list of people prone are blondes and redheads, and those with genetic predispositions.

Most times, they are painless and flat because the skin cells are usually perfectly normal despite the slight difference. All the same, you may be interested in how to get rid of those dark spots on your face, chest or back that are crippling your confidence. Here are a few tips for freckles removal:

 

§ Prevent Them from Appearing

It may sound strange, but the best way to eliminate these dark spots from your body is to prevent them from appearing in the first place. This you can do by protecting yourself from direct contact with the sun. You could use umbrellas or wear hats with wide brims that shadow your face. Alternatively, you may cover your hands and legs by wearing long sleeved clothes or long pants. You may also want to avoid going outside altogether. If this is not practical, you can try your best to stay within the shaded area.

 

§ Lemon Juice

lemon-juiceThis is the most common way to get rid of freckled patches of skin. Lemon juice can be used to lighten the dark spots since lemon is a natural bleaching agent. All you need to do is squeeze fresh lemon juice into a bowl and use cotton balls to apply the juice on the freckled areas of the face. Leave it to soak for at least 10 minutes then rinse off using cold water. This remedy should work if used daily.

 

§ Sake Facial Mask

Sake is a Japanese wine that is made from rice. It inhibits production of melanin in the skin through a component known as kojic acid. This makes it very effective at freckles removal. You only need to mix the sake with yogurt, oatmeal powder, and honey. This will form a paste that you then apply and leave for half an hour. The paste contains antioxidants that are great for the skin.

If all these tips are not effective for you, you may want to consider laser treatment. The procedure has no known long-term negative effects, but it is likely to result in swelling or temporary bruising. However, this seems like a small price to pay for a smooth, fair skin. You may want to check out the beauty centre that provides effective freckles removal treatment.

Al the same, sunscreen and a hat can spare you a lot of time spent removing these dark spots later. The toughest sun damage to remove is freckles. Therefore, prevention is the best solution.

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Treating Oily Skin Caused by Heat and Humidity

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When the weather gets warmer, the increased heat and humidity can wreak havoc on the skin. This can cause your nose, forehead and chin to feel like an oil slick, and it can feel impossible to completely cleanse the skin. That’s because the sebaceous glands in the skin increase oil production when it’s hot and humid.

The sebum produced by the sebaceous glands helps protect your skin from drying out in the hot summer months, but it sure isn’t pretty. Keep reading to find out how to keep your sebaceous glands under control and help your skin feel fresh even when the air around you feels like a steam room.

 

Keep it clean

Facial cleansers that contain glycolic acids or salicylic acid can break through the layer of grease on the surface of your skin. They bust the dead skin cells and dissolve oils deep in the pores. Use a facial cleanser twice daily to keep oil at bay. If you’re spending your days at the beach, make sure to protect your skin because the acids in these cleansers can make it more likely to burn.

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Soak it in

Do you feel like you can wash your face all day long in the summer but the shine keeps coming back? Mattifying products contain talc and silicone polymers that sop up the oil before it has a chance to spoil your complexion. Apply a mattifying lotion under your makeup or use cosmetics with oil-absorbing properties to control the glow.

Although you may be tempted to soak up excess oil with blotting paper or tissues, this can be more damaging than it is effective. Sure, it will absorb grease from the surface of the skin. But, blotting can push dirt and residue further into the pores, leading to more oil and acne problems down the road.

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Use powder sunscreen

Powder-based sunscreen has SPF as well as oil-absorbing particles. Using powder instead of lotion will help stop oil before it starts. In addition, the anti-inflammatory properties in zinc, a common ingredient in powdered sunscreen, can help soothe pimples.

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Tone up

Although toner may have been more popular in the 90s than it is today, it can be beneficial in keeping skin fresh and balanced, especially when the humidity is high. Using toners for oily skin after washing the face can remove excess dirt and oil that the cleanser may have missed. Toner can help unblock pores that become clogged from the excess oil sitting on the surface of the skin.

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Skin care products in Singapore and other eternally humid areas help women keep their skin fresh, clean and free of oil. Whether you fight to combat the shine only in the summer months or live in the tropics, following an appropriate skin care regimen can prevent you from dealing with the gleam that comes with that glorious weather.

Sources:
http://www.doctoroz.com/blog/elizabeth-tanzi-md/fixes-oily-summer-skin
http://www.skininc.com/treatments/facial/acne/The-Top-9-Causes-of-Oily-Skin-and-the-Solution-202343921.html
http://www.huffingtonpost.com/2012/11/14/toner-necessary_n_2124513.html

 

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Ease Shoulder Dislocation Pain With These Steps

A shoulder dislocation occurs when your upper arm bone, called the humerus, pops out of the socket that is part of your shoulder blade. The shoulder joint is extremely mobile and, therefore, susceptible to dislocation due to sports injuries, falls, or trauma. A dislocated shoulder is extremely painful and requires immediate medical attention to avoid complications such as nerve or blood vessel damage, torn muscles, tendons, or ligaments, and long-term shoulder instability.

 

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Once you have received the appropriate emergency medical treatment for your injury, you can take the following steps to ease your pain and encourage healing following a shoulder dislocation:

 

Rest Your Shoulder:

It is critical that you refrain from painful movements while your shoulder heals. This means you should avoid lifting heavy objects, repeating actions that caused the dislocation, or reaching overhead until advised by your doctor.

 

ice pack on shoulderUse Ice and Heat:

For the first couple of days following your injury, you should apply ice packs to the area to reduce pain and inflammation. You should use the ice packs for 15 to 20 minutes at a time every couple of hours.

The initial pain and inflammation will usually improve after two to three days. At this time, you can apply heat to the shoulder. This will relax the muscles and promote blood flow to the area, which helps in healing. You can use heat therapy for up to 20 minutes at a time every couple of hours.

 

Pain Relievers:

 

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You can use over-the-counter pain relievers such as acetaminophen, ibuprofen, naproxen, or aspirin to ease your pain. In some cases, your doctor may recommend prescription pain medications. Of course, you should follow all label and prescribing instructions, and stop taking the medication as soon as the pain improves.

 

Physical Therapy:

Exercises can help build shoulder stability, strength, and range of motion following a dislocation. Your doctor or physical therapist can suggest appropriate exercises to help you regain your strength. It is important that you resist the temptation to favor the injured arm since doing this for a long period can cause the shoulder to become overly stiff or frozen.

 

exercises for shoulder dislocation

 

Once a joint has been dislocated, it is more prone to future dislocations. A daily exercise regimen focused on strengthening, flexibility, and stability can help prevent repeat shoulder dislocation injuries. Of course, you should also take preventative measures such as wearing protective gear when playing sports and taking care to avoid falls.

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How to Get the Minimum Daily Exercise and Nutrition in Your Life Without Even Trying

 

Screen-Shot-2012-12-28-at-12.37.56-PMThe easiest way to get the minimum amount of nutrition and exercise you need daily is to make small changes that will have a huge impact.

Diet

Friends Having Lunch Together At HomeSimple Substitutions
Instead of having a full-fat dressing on your salad, opt for a low fat alternative. If you’re having a sandwich for lunch, have a whole wheat wrap instead of white or wheat bread. A four ounce beef patty is approximately 300 calories while the same size turkey patty is half that at 150 calories. These small changes can cut hundreds of calories per day from your meals. It’s one of the simplest ways to make a change.

blog-fitnovatives-042915Hydration
Before meals, have a glass of water. You’ll be hydrating your body while filling your stomach, so you don’t eat as much. Have water at meals and drop the sugar-filled sodas completely. Most sodas have about 200 calories per drink. If you sip cola throughout the day, most of your daily calories are coming from those sugars.

portion-controlPortion Control
It helps to reduce your portions when you want to lose weight or stay healthy. Snacks should be measured before you start eating, so you can stay within acceptable limits. When you eat directly from the bag, you can go beyond the correct portions. Use smaller plates since it fools your eye into thinking there’s plenty of food.
Some fibres examples in a every day food

High Fiber and High Protein
Foods with high fiber and high protein will keep you full longer. While salads are great for diets, they can often leave you feeling dissatisfied and hungry. That will lead to snacking disasters. Low blood sugars can leave you shaky and willing to eat anything in the refrigerator.

Exercise

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Walk More
You can be more active without joining a gym or doing workout videos in your living room. It’s easy to add exercise into your life if you look for ways to do it. Walking 15 minutes each day will go a long way towards increasing your overall health and well-being as well as keeping your diet on track.
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Tricks to Walking 
There are things you can do to trick yourself into walking more without it feeling like a chore. When you park at the mall, don’t cruise around until a spot finally opens closer to the door. You can park at the back of the lot and walk to the front door. If you must go to a higher floor, take the stairs instead of using the elevator. At the mall, make sure you hit all the stores on each floor to increase your walking goal for the day. Call it window shopping, and you’ll do it more often.

House-Cleaning-TipsHouse Cleaning
You most likely clean your house every single day. This can turn into a workout if you dance while doing your chores. Mopping and vacuuming can become an all-over body workout if you twist and turn, bend and flex or lunge and squat while doing it.

You can look for a variety of activities or substitute certain foods if you want to learn how to stay healthy with a minimal amount of effort. You have to make a conscious decision to add exercise and good nutrition into your routine, but it doesn’t have to mean a ton of effort.

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Korean Skincare-How To Use The Missha First Treatment Essence

Steps to Flawless Skin The Korean Method

 

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Improving the foundation of our skin is the reason why we ladies seek out the right products and pursue good habits, such as drinking plenty of water and green tea. We keep check of our sun exposure by using SPF infused moisturizers and make sure we are getting our proper amount of sleep at night. With the right products, we can even out skin tone, get rid of blotchiness, reduce dark circles under the eyes, say goodbye to acne, wrinkles and even lessen the appearance of scars. Living in times of such magnificent scientific advancements in cutting-edge skin care products, we are sometimes overwhelmed with what to do, with what product and when to do it.Hada Labo has established it’s product line as a leader in Asian skincare since 2004, and offers a complete line of products to guide your through your skincare ritual with ease and confidence.

 

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Hada Labo product lines

 

Crucial First Steps to Beautiful Skin

  • Cleanse your skin thoroughly using the “double cleanse” method. Start with an oil-based cleanser to wash or wipe away make-up followed by a water-based foaming cleanser, using lukewarm water and a soft circular motion with a terry cloth towel.

 

double cleanse

 

  • Exfoliate dead skin that has collected using a natural scrub. Focus on problem areas like blackheads and enlarged pores. Don’t overdo this step – two or three times per week may be sufficient.
  • Next comes the toner, avoid those products that are full of alcohol and choose the one formulated for your skin type and has hydrating properties. Think of toners as removing residual oil and impurities, rather than tightening the skin.
  • Adding an essence like Missha First Treatment Essence to the skin is one of the most important parts of the Korean beauty regime. An essence is a highly enriched lightweight formula applied to the entire face for the specific purpose of brightening, anti-aging or combating problem areas like acne or dark spots.

 

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Missha First Treatment Essence

 

Catapult Your Skin to Heights

  • Creating the hauntingly, flawless skin that is common to Asians culture requires more than the basic steps of cleaning and spot treatments. Here is where you add the thicker, more potent formulas of a serum. Usually packaged in single application droplets, serums are vitamin rich and concentrated with anti-aging ingredients. Only a thin layer should be before any moisturizer is applied.
  • facial maskA couple times a week, use a facial mask to detox the skin and draw out impurities. A facial mask adds deep cleansing benefits and leaves your skin glowing.
  • Add an intensive eye cream to your nightly routine to reduce puffiness and eliminate fine lines and dark circles. The skin around the eyes is thinner and more fragile than the rest of your face, so special care goes a long way to prevent undereye skin dryness and loss of elasticity.

 

Finishing Touch To Your Skincare Routine

  • Infuse the moisture back into facial skin that was removed in the two step cleansing process. Apply a lightweight emulsion based moisturizer in a circular motion to massage and the stimulate the skin.
  • Just before bed, lather on a creamy nighttime moisturizer and allow it to work overnight. Locking in that moisture means healthy glowing skin at the break of dawn.

 

By using the skincare techniques developed by the lovely Asian women through the years, you too, can have flawless, breathtaking skin.

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