Biofibre Hair Implants Could Be The Answer to Your Hair Loss

Biofibre-Hair-Implants

Hair implants were developed as a result of in depth medical and scientific research. The implantation process is categorised as a minor surgical procedure, which utilises artificial hair that doesn’t cause irritation or an allergic reaction. Hair implants have been determined to be completely safe. Hair implantation is a procedure that allows individuals to regain their confidence as they both look and feel completely natural, and they blend in well to give one the thick head of hair that is by all means aesthetically pleasing. Hair implants may have been developed for use in instances when a hair transplant was not suitable, such as when there is no suitable donor. In addition, many patients do not like the idea of having donated hair, and in such cases, the use of artificial hair implants is a welcome alternative.

 

Biofibre Hair

Biofibre hair implant procedure is recommended for both men and women. They are safe for individuals of all ages and can be done at any time. The biofibre hair implant process is categorised as a light, aesthetic, surgical procedure, which has been proven safe and effective. Through it, one can go back to having a full head of natural hair and regain their youthful look whether they are male or female. The raw materials that are used in the production of biofibre are completely harmless. Biofibre hairs are also approved by the CE and FDA for medical use; these are the bodies that approve medical equipment, medical drugs, etc. Nevertheless, a biofibre tolerance test is performed on the patient by a qualified doctor experienced in the implant procedure and familiar with the special implant instruments necessary to carry out the procedure correctly to bring about positive, long-lasting results.

BIOFIBRE-HAIR

With this procedure, you can have a full head of hair in a few hours through a simple, quick, reversible and painless outpatient procedure. Moreover, the procedure allows the patient to lead an active, sporty lifestyle quite soon after the implant process. It also allows for progressive and gradual hair thickening, which is economically affordable. Having this type of hair does not require burdensome care to maintain its quality and appearance. Many surgical procedures are irreversible, but biofibre hair implants are different as they can be removed at the roots when desired. What’s more? This implant procedure can be performed alone or in combination with other surgical or medical treatments safely.

 

Disadvantages Of The Biofibre Implant Procedure

After the initial procedure, some small reimplants may be necessary to ensure you have a perfect and full head of hair. In addition, the scalp needs to be kept extremely clean at all times to ensure the quality and appearance of your hair. Although the procedure is quick and proven safe, it is not recommended for patients who prove to be sensitive during the preimplant test or those who suffer from scalp problems or diseases.

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4 Food Types You Can Eat to Increase Weight Loss and Improve Well-Being

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Maintaining a healthy body mass is an idea with which just about everyone can relate. After many decades of promoting of popular crash diets that do not work and unrealistic or unhealthy body ideals, it seems our society is finally returning to its senses. Using food to increase your fat-burning power while building and keeping lean muscle, improving every aspect of your life, and promoting a deep sense of well-being has become a central focus for many weight loss programs. Here are four foods that you can put to work for you. The benefits of these fat burning, metabolism boosting foods is that they are common, relatively inexpensive, and easy to incorporate into your existing pattern of life.

 

1. Beans and Legumes

These little powerhouses tend to get a bad reputation. However, they contain enormous amounts of high-quality plant proteins and phytonutrients that act in a number of ways. They regulate blood glucose, triglycerides or fat in your blood, and mitigate cardiovascular disease factors.

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Their high fibre content aides in digestion, and also acts to help your body absorb nutrients more effectively. Medical science asserts that such foods with a low glycemic index (GI) as part of an overall diet effectively boost your body’s metabolism and reduce the likelihood of storing unused energy as fat.

 

2. Dark Leafy Greens

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These are a part of supporting your immune health in order to make your body more effective at fat burning. Dark green vegetables and leafy greens carry a hefty load of antioxidants that improve your ability to flush toxins from your body, neutralize free radical particles that are both a product of natural detoxification processes and a result of living in a modern, industrialized society. Further, dark, leafy greens like spinach contain a nutrient known as folate or folic acid. This, along with calcium, which is also contained in these vegetables, is essential to building strong, healthy bones and mitigating damage that occurs in muscle tissue during strenuous exertion. Greens also contain quantities of insoluble fibre, which is good for digestion, glucose regulation, and increasing natural metabolic rates.

3. Green Tea

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Green tea has been shown to support healthy blood vessels, lower blood serum cholesterol, improve blood flow, and increase metabolism, all while proffering a powerful distressing effect. The active phytochemical in all products of Camelia sinensis or the tea bush contain varying levels of a substance called catechins, specifically epigallocatechin-3-gallate (EGCG). While many fat burner supplements contain extractives of green tea for this powerful phytonutrient, green tea’s power isn’t about melting away fat. It acts specifically to improve the integrity and functionality of your body’s primary systems.

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By strengthening vessel walls and improving blood flow, as well as supporting the cleansing action of the kidneys and liver, your vital systems get better quality blood, more quickly, in greater amounts. It enhances your ability to function well and use the energy you consume effectively, as opposed to storing it as fat. That’s the real secret to weight loss—good health.

4. Fermented Dairy Products

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While run-of-the-mill dairy can be great for you, providing nutrients and metabolic support, fermented dairy—like yoghurt and kefir and other products from that area of the world—provides a different benefit. While providing all the benefits of unfermented dairy products such as cheese and milk, it also contains a host of beneficial bacteria. These contribute to the health and high function of positive gut flora, kill bad gut flora that make you sick, and improve your ability to absorb nutrients, use energy, and flush negative matter from your body.

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There are many foods that will increase your ability to burn fat, use energy, and live a healthier life. A good rule of thumb is that you should eat from the rainbow, with the bulk of your daily intake comprised of nutrient dense foods, rather than energy dense choices—vegetables, fruits, seeds and nuts or healthy fats, lean protein and whole grains. An orange is nutrient dense, but has fewer calories than a pastry, which is energy dense. Your body is a complex arrangement of interactive systems, and when you care for the systems, they care for you. In order to burn fat, maintain a healthy body mass, and feel better, eat well.

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4 Homemade Spa Treatments Your Skin Care Regimen Has Been Missing.

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For generations, women around the world have incorporated homemade beauty products into their daily skin care regimens. In most instances, fabulous spa treatments can be crafted with items you already have in your cupboards. In addition to economical convenience, making your own products also gives you creative control over the ingredients you use for your body care. This four-part beauty regimen uses homemade products to give women of all skin types a healthy glow.

 

 

 

1) Chamomile Facial Cleanser Recipe

You will need:

  • 50ml liquid castile soap
  • 50ml chamomile tea
  • 75ml coconut or jojoba oil
  • 8 drops of your favorite essential oil
  • a few drops of vitamin e oil

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Brew a cup of chamomile tea; reserve and cool 50ml. Mix the remaining ingredients in a small bowl. Mix in the chilled tea and pour the completed cleanser into a travel sized squirt bottle. Squirt facial cleanser into hands or washcloth and gently wash face. Rinse well. Follow up with Green Tea Toner. Discard this gentle face soap after one week.

 

2) Green Tea Toner

You will need:

  • 1 green tea bag
  • 225ml of water for brewing

Brew one cup of green tea; reserve and cool 50ml. Apply the cooled tea to the skin with a cotton ball and allow to air dry. Follow up with a few drops of coconut or jojoba oil for moisture. Discard after one week.

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3) Good Vibes Sugar Scrub

You will need:

  • 225g coconut sugar
  • 50ml virgin coconut oil
  • 50ml jojoba oil
  • 50ml raw honey
  • 10-15 drops of your favorite citrus essential oil

 

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Thoroughly combine all the ingredients in a medium-sized bowl, then store the mixture in an airtight container. Use a gentle, scrubbing motion to apply a moderate amount of the scrub to the face, lips and body until the sugar dissolves. Rinse well with warm water, and pat dry. This scrub is gentle enough for daily use and leaves most skin types silky and smooth all day. Discard after two weeks.

 

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For dry skin, a heavier more emollient cream is in order. This simple body butter will leave skin soft and supple from one morning to the next.

 

4) Luxurious Body Butter

You will need:

  • 225g unrefined cocoa butter, broken into small pieces
  • 325g unrefined shea butter
  • 225g virgin coconut oil
  • A few drops of jojoba oil
  • A few drops of vitamin e oil

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Melt the cocoa butter in a double boiler over low heat, stirring continuously until almost completely dissolved. Stir in the shea butter until it too has also almost melted. Turn the heat beneath the double boiler off then stir in the remaining oils. When the mixture is completely liquefied, carefully pour it into a heat safe, airtight container, cover, and refrigerate for two hours or until viscous. Blend the mixture with a hand mixer until it forms merengue-like peaks. (The more you whip it, the more fluffy and decadent it will become) Once you’ve achieved your desired texture, transfer your body butter into an airtight container, and store in a cool, dry place. Discard after three months.

 

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Homemade face and body care treatments are inexpensive, invigorating and tons of fun to make. Additionally, the pride that comes with treating yourself to high-quality handmade is immeasurable. Give these lovely concoctions a try the next time you’re in the mood for pampering.

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10 Tips for Keeping Your Skin Youthful and Wrinkle-Free

Wrinkle

Whether you’re in your mid-thirties and are noticing your first wrinkles creeping up or you’re nearing 60 and want to maintain radiant skin, reducing wrinkles is probably at the forefront of your mind. From holistic remedies to cutting edge treatments, there are a host of ways to slow down the signs of aging.

1. Maintaining skin elasticity is the key to combating wrinkles. Get plenty of sleep – when you’re sleep deprived, your body produces cortisol, which breaks down your skin cells. By getting rest, you’ll also produce more human growth hormone, which will help your skin stay elastic.

2. Look for products with anti-wrinkle ingredients, like African Anogeissus, Bulgarian Haberlea rhodopensis floral extract, and sandthorn berry.

3. If you have dry skin, you may be noticing your wrinkles more than usual. Washing with oil can help your skin to retain water, plump up, and erase those wrinkles. Take 10 ml of olive oil, add two drops of carrot seed oil (for elasticity), frankincense oil (for skin tone), or lavender oil (for redness), then massage the mixture into your skin for 30 seconds and rinse with water.

4. Ultherapy treatment is an FDA-cleared, non-invasive procedure that lifts the neck, eyebrow, and under-chin areas to make you look younger and smooth out wrinkles. With ultherapy treatment, there isn’t any surgery or downtime, and the process uses ultrasound technology to lift and tighten.

How Does Ultherapy Works

 

5. Stay out of the sun! Or, when you have to be under its rays, cover up with a big hat and wear sunblock. Sun exposure is the leading cause of wrinkles, even more so than genetics. Plus, as we all know, wrinkles aren’t the only thing that sun exposure can lead too – it can also cause cancer.

6. A lot of people turn to acupressure for skin issues, but you can give yourself a DIY acupressure treatment, too. With your index finger and middle finger, massage the area in between your eyebrows for 20 seconds. Then, apply light pressure to your temples and massage for ten seconds. Move to your jawbone joint, which is located right in front of your ears, and massage for ten seconds. Lastly, for ten seconds, put a bit of pressure on the muscle that sticks out when you clench your teeth.

7. Smoking isn’t just bad for your body on the inside, it’s also bad for your appearance. Cigarette smoke releases an enzyme that breaks down your skin’s elastin and collagen, which can cause wrinkles. Plus, people who smoke tend to have thinner skin, which can also lead to visible wrinkles.

8. If possible, sleep on your back. Certain sleeping positions can cause sleep lines, which are wrinkles that end up being etched into your skin, meaning they won’t go away even when you’re awake. Sleeping on your back helps you avoid these wrinkles.

 

Wrinkle Pillow

 

9. A few simple diet tweaks can do wonders for your skin. Add more fish to your diet, specifically salmon and other types of cold-water fish. Essential fatty acids will nourish your skin, keeping it plump and wrinkle-free. Try to eat more soy, too, which can help heal some of the damage the sun has done to your skin. Fruits and veggies have antioxidants that help the damage that’s been caused by free radicals, making your skin appear more radiant and younger.

10. Don’t wash your face too often – twice a day is enough. Otherwise, you’ll strip away the oils that keep your skin moist and that ward off wrinkles. Also, make sure that you use a facial cleanser, not just a basic soap.

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Weight Loss Pills

Weightloss

Weight loss is a goal of almost anyone who is moderately overweight, extremely overweight or obese, but it is a difficult one to obtain. Weight loss pills that are available today may help you reach your desired goal. Understanding the approach that each one takes to help you control your weight may help you choose the one that is the most effective for you. Some of the popular options that are on the market today include zenoctil, liposinol and duromine pills.

 

 

Choosing Zenoctil

A patented compound of extracts from Garcinia cambogia fruits and from green tea, green coffee and banaba leaves produces a safe and natural way to lose weight. The extracts help your body burn fat that it has stored and prevents it from storing excess fat that increases your weight. The extracts have health benefits that help reduce stress that may occur when you are dieting, and they help you maintain a healthy level of blood sugar.

Dried fruit from the Garcinia cambogia plant is the source of extracts that act as thermogenic agents or fat burners. Preventing the storage of excess carbohydrates is the primary function of the plant’s extracts that work in combination with other ingredients to produce a drug free aid for your weight loss program. Green tea extract contains caffeine that promotes thermogenesis or fat oxidation. It helps you avoid fatigue while enhancing your alertness as well as your relaxation.

Extract from green coffee helps your body maintain a healthy level of insulin and a normal metabolism of glucose that tend to control your cravings and your appetite. Dried leaves of the banaba plant produce an extract that boosts your body’s ability to resist food cravings.

 

Zenoctil

 

 

Using Liposinol

A combination of soluble and non-soluble fibres provides a way to bind more than 25 percent of the dietary fats that you consume. The patented complex contains ingredients found in dehydrated cactus leaves, a healthy source that allows you to safely eliminate it. Avoiding side effects such as uncontrollable bowel movements or excessive flatulence are benefits that you can expect. Containing essential vitamins that are fat soluble, the complex helps your body absorb A, D and E.

Clinical studies show that a feeling of satiety results in preventing food cravings and reducing the likelihood of overeating. It is not a drug, but it has received scientific validation as a medical device that helps prevent and treat obesity. Choosing it as a partner in your weight management program can help you lose weight and maintain the loss. Ridding your body of excess fat is a healthful step toward improving your overall health.

Liposinol

 

 

 

Relying on Duromine Pills

Available only with a doctor’s prescription, the pills are an option that you may choose to consider if you are morbidly obese. Your doctor can explain the side effects of taking them so that you can evaluate your next steps. The product contains gelatine but no preservatives or gluten. Your doctor may provide a few free samples if you request them and if you meet requirements for using the drug.

 

duromine

 

 

Choosing Carefully

Weight loss pills offer you a way to lose weight and control your appetite. With careful consideration of the ingredients and with the advice of your doctor – we recommend Certified Weight Loss Pills (Zenoctil, Liposinol, Duromine) by Premier Clinic , you may find one that helps you meet your weight loss goal.

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How to Lift Heavy Objects Without Hurting Your Back

A back injury can have lasting effects that affect the way that you go throughout life for many years to come. However, it happens very often that something needs to get moved or you may think something isn’t as heavy as it is, and you use improper form when lifting. It is important that when you lift something, no matter the weight, you use proper form in order to avoid hurting yourself. Here are some tips to keep in mind when lifting heavy objects.

 

Consider The Plan Of Action

The first thing you will want to do when moving something heavy is to think about a few of the logistics behind the move. For example, consider how heavy this object is and how much effort it will take to lift. Also, think about the best course of action that you should take in order to make the move. If you have obstacles that you have to avoid, you will want to keep that in mind when you decide how far you can take something that weighs a certain amount.

Another element to think about is whether the object is liquid or solid. Solid objects, although heavy, are typically a bit easier to account for since they won’t move around as much. However, a liquid object may look deceivingly heavy, while the contents inside can move around and make it that much more difficult to move.

Lastly, simply look at the object and think about what is going to be most convenient to grab ahold of when moving. If the item has handles, obviously you’ll want to utilize those as best possible. And if there are no handles, but instead you can wrap your arms around the base of the object, then that is an option to.

By planning out how you want to move the object, before you actually start doing it, you can take a lot of stress out of moving a heavy object that could lead to you hurting your back (see http://www.sgbonedoctor.com/our-services/neck-back-spine/).

 

Proper Lifting Form

Once you have evaluated how to move the object, approach it in preparation of moving it. You’ll want to make sure that you keep your back as straight as possible. This means that you never, under no circumstances, will want to bend at the waist. Instead, bend down from the knees while keeping your back upright. Then you can reach around the object or grab the handles, and then begin to straighten your knees. Keep in mind that your back shouldn’t move during this process. It should remain as straight as possible, and your lower body should be doing all of the work.

While you have the object lifted, keep it as close to your body as possible. The closer the object is, the more you can use your core to keep it under control. However, if the object is further away, you’ll have to use your limbs and you may overcompensate by using your back too much. Also walk with a steady pace, which should include your feet being shoulder-width apart. This will give you a solid base that will hold majority of the weight.

Putting The Object Down

Once you have reached the spot where you want to put the object down, many people will forget form completely and quickly bend over to put the object down. However, this is a major contributor that leads to back pain. It is just as important to put the object down in the same way as you did when you lifted it up. That means that you bend your knees, keep your back straight and maintain a sturdy base.

If you follow these suggestions, you can do your best to avoid hurting your back. The main problem for a lot of people is thinking that an object truly isn’t as heavy as it really is. To play it safe, use safe lifting form no matter the size of the object. This will help you stay safe and keep your back in good shape for years to come.

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Pros and Cons of Fillers: A Brief Guide

There are numerous cosmetic injection options available today. Each solution, however, has several advantages and disadvantages.

 

Acid-Based Nose Fillers

Acid-based fillers produce results that last for nearly six to eight months. Doctors believe that these fillers are quite safe because they do not cause any long-term complications. Also, if a patient is not happy with the results, an injection of an enzyme can dissipate the effects quite quickly. Ask aesthetics doctor for Prive Nose Fillers.

 

Calcium Hydrozyapatite-Based Fillers

These fillers can last for nearly year, but they are not permanent. These fillers are also a safe option, but they are not suitable for cautious patients because there is no way to reserve the effects.

 

Artefill

Artefill is the only filler that is FDA-approved. It contains polymethymethacrylate micro spheres, which are small beads. The material has been used in surgical implants for decades. According to Alexander Rivkin, MD, patients who are considering a non-surgical procedure should test one of the other filler options before committing to an Artefill filler because an Artefill is permanent.

 

Silicone

Liquid silicone has not been approved by the FDA in the U.S for cosmetic purposes. Although the use of silicone can be risky, many doctors still think that silicone injections are very safe. They also believe that the fillers offer distinct advantages when they are used correctly.

 

Saline Injections

There is an option for patients who want to know how they will look with a filler. Depending on the doctor, a test-drive trial may be available. During a test-drive, a surgeon will inject certain areas that require filling with a saline solution. The visual results will be noticed instantly, but the saline will dissipate after a few hours.

The results from the saline that provides and an final results may not be the same. However, the saline solution gives patients a basic idea of what can be achieved.

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How to Practice The Best Natural Skin Care for Sensitive Skin

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While many believe that sensitive skin applies only to infants, children and red-heads, the truth is than more than half of women say their skin is sensitive. You may have sensitive skin or your skin might have had an uncomfortable reaction to certain products. Below are the hallmarks of sensitive skin. only your dermatologist knows for sure.

  • Reactions like bumps, pustules or erosion.
  • Blushing or flushing.
  • Dry skin doesn’t protect the nerve endings well enough, causing discomfort.

If you have truly sensitive skin, keep the following advice in mind.

Cleansing Products

Each person with sensitive skin reacts differently to various products and methods of cleansing. Most dermatologists would steer you away from any soap containing deodorants, strong fragrances or detergents. More successful are soap-free cleansers like sensitive-skin bars, mild cleansers and most liquid cleansers.

 

Moisturizers

A daily moisturizer is important. It will help your skin retain its moisture so that it can better resist drying out or abrasions.

 

Finding Skin-Friendly Products

When shopping for specialized skin products or make-up, keep the following rules in mind to help you avoid most of the following that may harm your skin. Bevy C skin care @ Hermo is a good example of a skin friendly product for those with sensitive skin.

 

Few ingredients

No antibacterials or deodorants
No alcohol
No or very little fragrance
Avoid Retinoids or alpha-hydroxy acids

 

Vitamin E

This vitamin will help you if you take it in foods or supplements. You can find this important vitamin in eggs, green, leafy vegetables and olive oil. It doesn’t help, however, if you merely apply it on the top of your skin. Contrary to current marketing messages, this product does not stimulate collagen.

 

Vitamin B

Vitamin B is only absorbed by your body through the small intestine, not through your skin. Again, leafy, green vegetables such as beans, peas, spinach and asparagus will produce skin magic.

To keep sensitive skin healthy and you looking your most beautiful, the real secrets are to eat a healthy diet, perhaps take a daily multivitamin, take healthy exercise and sleep well for at least 7 hours each night. Nothing beats these “natural” beauty enhancers!

SkinType

 

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Chemicals Found In Body Wash Known To Be Harmful

Body wash chemical

Research has shown us that the chemicals we wash our bodies with may actually be harmful to us. Do you know what toxins may be in your soap or body wash at home? The last thing that we want to do is clean ourselves with harsh chemicals that can cause us more harm than good. There are many toxins put in your average body wash and here is a list of chemicals to help you become more aware of false advertising and purchase safer skincare products.

 

Triclosan

Triclosan is an antibacterial and anti-fungal agent that produces a high level of concern and is actually restricted for use in both Canada and Japan. It may cause issues with skin or organ toxicity, immunotoxicity, and may even cause allergies in children. It can also create dioxin which can have many negative effects on the endocrine system.

 

Propylene Glycol

Propylene glycol is a form of antifreeze that is used in many skincare products and foods. It is FDA approved because they have found it to be safe to use in small quantities. However, this chemical can cause problems such as respiratory toxicity, skin and eye irritation, and immunotoxicity.

 

Sodium Lauryl Sulfate

This is commonly used as a foaming agent and can cause dry, itchy skin and tends to make it very irritant. This ingredient can cause eye damage and even disrupt estrogen hormones causing reproductive difficulties in both men and women. This foaming agent actually strips the skin of natural oils and causes it more damage and dryness than before.

 

Sodium Laureth Sulfate

This Sulfate is is similar to the Sodium Lauryl Sulfate except that the Laurly Sulfate has worse side effects than the Laureth Sulfate. Both are foaming agents and skin irritants. The Laureth Sulfate can be contaminated with a hormone disrupter that has been linked to breast cancer.

 

DMDM hydantoin

DMDM hydantoin is an antimicrobial formaldehyde releaser preservative that is another ingredient in shampoos, conditioners, body washes, and hair and skin products that can be harmful. DMDM can cause lung, skin, and eye irritations, and too much exposure can lead to formaldehyde allergy. This chemical is actually restricted from use in skin products in Japan.

Even certain types of fragrances can be harmful to your body. Read every label and if there are words that seem to long to pronounce, that’s a good sign of it being an unnatural and possibly harmful ingredient. Try and use safe, organic, and all natural ingredients on your skin. Click here for natural body skin care products that are safe to use for you and your entire family.

 

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What is Causing Your Dark Spots?

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Deep brown, tan or black freckle-like spots on your face, hands, arms, shoulders, back and chest are usually stubborn reminders that we are getting older, or have had some type of trauma to the skin such as acne, or take medications that sensitize the skin to the sun such as estrogens or tetracyclines and others.

These skin pigmentation problems, called dark spots or age spots or liver spots, occur because the body produces either too much or too little melanin, the pigment in the skin which creates the color of our eyes, skin, eyes and hair. This faulty melanin production is primarily caused by years of unprotected exposure to ultraviolet light from the sun or the use of commercial tanning beds and lamps. 

Many people fear that age spots may be cancerous growths, but they are actually harmless and don’t need treatment. However, for cosmetic reasons, age spots can be lightened with skin-bleaching products or can be removed.

Considered a good way to reduce the appearance of those dark spots and prevent new ones is avoiding the sun and the application and reapplication of a broad-spectrum mineral based titanium dioxide and/or zinc oxide sunscreen with the sun protection factor (SPF) of at least 15 or 30 is strongly advised. You have to use the sunscreen 365 days a year, even when you’re inside the house, in order to get the brown spots to budge. 

The ultimate combination of anti-aging retinol paired with antioxidants like vitamins C and E treat sun damage and uneven skin tone by repairing damaged skin cells and protecting against free-radical damage. There are also other helpful topical treatments.

Laser treatments or intense pulsed light therapy may have to be the answer for stubborn discolorations. They destroy melanin-producing cells without damaging the skin’s surface. The treatment that would be best for you needs to be determined by a skilled dermatologist who has a variety of different lasers and/or light-emitting devices.

Other options are freezing by applying liquid nitrogen or another freezing agent to the age spots to destroy the extra pigment, dermabrasion by sanding down the surface layer of your skin, or a chemical peel.

However, you can grab this treatment offer from Shakura Malaysia to initially attempt to help you on your way to a more beautiful skin.

 

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