Youth in a Bottle – How to Anti-Age Your Skin


Like many people, you’re probably eager to find ways to keep your skin youthful and healthy for as long as possible. Those who take a proactive approach to caring for their skin tend to fare much better than those who leave things to chance. Fortunately, you don’t have to devote huge amounts of time to your regimen to achieve excellent results. What really matters is maintaining your overall health and adhering to a healthy lifestyle. Also, using the right anti-aging products goes a long way toward keeping your skin looking healthy, vibrant and youthful.

Lifestyle Habits 

Before delving into the best anti-aging serums and products, let’s quickly touch upon the basic, day-to-day things that you can do to keep your skin looking terrific. More than anything, shield it from UV rays. Apply a broad-spectrum sunscreen of SPF 30 or higher daily, and avoid direct sun exposure whenever possible. Get at least a little exercise every day, and make sure that you are getting quality sleep–and plenty of it–to maintain youthfulness. Moisture matters too, and staying hydrated by drinking plenty of water is another excellent way to ward off the signs of aging.

Top Anti-Aging Ingredients 

Is it possible to find youth in a bottle? Well, that depends on which products you use. Finding the best eye cream or any other skincare products is largely about knowing which ingredients work and which don’t. As you put together the products that you will use as a part of your skincare regimen, then, make sure to keep your eyes peeled for these proven ingredients:


  • Retinol – Retinol is prized for its ability to boost the productivity of various types of skin cells. Those cells also produce stronger, healthier cells, which improves the resiliency of the skin. Enhanced cell production also produces skin that is firmer and improves its texture. Further, retinol enhances the skin’s natural protective barrier.


  • AHA/BHA – Alpha hydroxy and beta hydroxy acids, or AHAs and BHAs, are must-have additions to any skincare routine. They help bind moisture within the skin, preventing it from drying out. They also smooth the texture of the skin while improving overall cell production. If you suffer from rosacea, AHAs and BHAs work wonders on reducing redness.


  • Vitamin E – Vitamin E is famous for its ability to protect cell membranes from oxidative damage due to harmful free radicals. It also protects existing collagen from damage.


  • Green Tea – This powerful antioxidant builds cells, reduces cell damage and reduces inflammation. What’s not to love about that?


  • Ceramides – Finally, ceramides, which are considered the glue that binds skin together, are excellent skincare ingredients. They not only protect and strengthen the skin, but they reduce the risk of sun damage and may even help reverse the signs of existing sun damage.

By implementing the above lifestyle tips and using skincare products featuring the ingredients highlighted above, you will be much more successful at holding off the effects of aging for many years to come.


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What Causes Twitchy Eyes?


Most of the time, twitchy eyes are caused by eye problems like too little sleep, stress, or eye strain. In some cases, drinking too much alcohol or caffeine can cause the eyes to twitch. You might consider getting to sleep earlier and to give up drinking coffee to see if that corrects the problem. Give yourself a few weeks to see if the problem corrects itself. If you think you have a more severe problem with eye twitching, the eye centre can help. Severe symptoms can include drooping eyelids, red eye, and discharge from the eye. Take notice if you find yourself twitching in other parts of your face and body. You might have the symptoms of a severe illness that includes glaucoma, Tourette syndrome, multiple sclerosis and some lesser known illnesses. You also might find that the eye twitching is a side effect of certain medications. The eye clinic in Singapore has sophisticated treatment for your eye problems. The trained professionals will screen your eyes and tell you what needs to be done to cure the eye twitching.


The Singapore National Eye Centre has recently opened a brand new clinic in Balestier. It’s located on Balestier Road, just across from Shaw Plaza. In addition to having eye services for adults, the centre also treats children with eye problems. If you find you suffer from eye strain from working at the computer, the doctor might prescribe special computer glasses. If you suffer from dry eyes, the doctor will be able to prescribe eye drops that you can use regularly. Sometimes eye twitching can be caused by allergies. The doctor can prescribe antihistamines that might work to alleviate the allergy symptoms that include eye twitching.


The Eye Clinic in Singapore has a highly educated and understanding staff that includes Dr. Cheryl Lee, now in her middle 40s, has had over 10 years of experience in such countries as United Kingdom, France and the United States. Voted the best eye surgeon in Singapore, she holds many awards including, the Gold Medal and Book Prize in Ophthalmology from the National University of Singapore and the Marie Comer Anglian Prize in Ophthalmology from the University of Cambridge. Dr. Lee is a member of Straits Times Hall of Fame. Whether your twitching is a serious problem or one that can be corrected by diet or rest, you will find your answer at this eye clinic.


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Lasik Surgery Risks


In general, LASIK surgery tends to have an excellent safety profile as well as some high success rates. Experts from the Singapore eye centre proclaimed that it was designed to treat various eye problems and sight related eye diseases such as astigmatism, myopia and hyperopia. As such, people with eye problems who wear glasses as a result of these eye diseases can be rest assured that if they undergo LASIK surgery, it will eliminate the need for contacts or glasses. As is the case with any other type of surgery, this type of surgery does come with potential risks and several side effects that you need to be aware of, before you choose to undergo the procedure. For instance, sight-threatening complications like significant loss of vision is extremely rare. Fortunately many complications and side effects can be resolved with additional medical treatment and surgery.

In this overview, we’re going to take a more detailed look at the complications and side effects that are associated with LASIK eye surgery as per information that was provided by the Singapore eye centre.


1) Dry Eye Syndrome 
Some individuals who undergo the procedure, experience a decrease in their body’s ability to produce tears. This in itself, can lead to blurred vision as well as a certain degree of discomfort. This ailment is referred to as dry eye syndrome. However, this ailment is typically temporary and can be easily alleviated with the utilization of eye drops.


2) Under-correction, Over correction Or Regression
Not every single case leads to 20/20 vision. In some instances, patients may still be required to utilize eyeglasses or contact lenses for certain activities. This is due to the fact that in some rare instances, the laser may remove too little or too much corneal tissue, which can lead to a visual outcome that is less than optimal.


3) Temporary Vision Disturbances And Discomfort 
In some instances patients say experience mild irritation as well as a certain degree of sensitivity towards light. However, this is normal and many medical experts proclaim that this should be expected. In fact, it is not uncommon for patients to experience glare, starbursts, halos, reduction in the sharpness of their vision and/or hazy vision as well.


4) Epithelial Ingrowth 
This is a term that is used to describe the scenario where cells from the outer portions of the cornea flow under the flap once the procedure has transpired. In most cases when this occurs, it does not lead to serious problems. However, in some cases – approximately 1 to 2% – patients may experience blurred vision as an end result.


5) Diffuse Lamellar Keratitis (DLK) 
This is a term that is used to describe inflammation that occurs under the LASIK flap. While it may be true that some inflammation is expected to transpire once the surgery has been completed. If it is not controlled, it can lead to vision loss. However, if DLK does occur, it can usually be treated with antibiotics or topical steroids.


6) Keratectasia Or Keratoconus 
This is a term that is used to describe the building of the eye’s surface. It can occur if too much of the tissue has been removed from the cornea during the procedure or if the cornea was weak, prior to LASIK.


7) Eye Infections 
Due to the fact that the corneal flap operates as a natural bandage, eye infections rarely do occur. However, it is worth noting that there is still a slim chance that some patients may experience an eye infection nonetheless.




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Korean Skin Care Tips for Glowing Skin


Your skin care is your #1 beauty secret, therefore, your regimen plays a huge role in whether you achieve a healthy glow or not. The key to Korean skin care is stacking. By doing so, skin is lavished in a complete skin care treatment designed to elevate your skin on every level for maximum results. If you suffer from dull skin, dry skin or other skin issues, try these Korean skin care tips to see if they help.


Step 1: Begin With an Oil Based Cleanser

It is important to remove all makeup before going to bed, in order to avoid a build-up of dirt and impurities which can lead to breakouts and other skin issues, not to mention, stain your pillow. To begin, soak a cotton pad with makeup remover, or use a cleansing cloth to remove your makeup. Follow up with an oil based cleanser to further remove makeup and arise to fresh, glowing skin.

Step 2: Water-Based Cleanser

To start your day, simply incorporate a water-based cleanser to remove your oil cleanse and remaining impurities.



Step 3: Exfoliate

Exfoliation removes dead skin cells and debris, leaving you with a polished complexion, which makes it easier for your skin care products to penetrate and perform their duties. Twice a week, gently massage or tap an exfoliant into your skin for smooth, soft skin.



Step 4: Incorporate Toner

A toner, such as Hada Labo, helps balance your skin’s pH and provides your skin with a touch of hydration to better absorb your skin care products. It is harder to re-hydrate your skin when it is hard and dry as opposed to when it is already damp. Simply place a few drops of toner onto a cotton pad and gently apply all over the skin, or sprinkle toner into your hands and gently tap into your skin for softer, hydrated skin.



Step 5: Essence

Essence, such as the Missha First Treatment Essence, serves a dual purpose for your skin. It acts like a toner and serum hybrid designed to hydrate and aid in skin repair and cell turnover. To use, simply apply to freshly toned skin, using your hands, then pat it in to absorb.



Step 6: Treatment Products

Serums, boosters and ampoules address a number of skin issues such as pore-refining, pigmentation, brightening, acne and wrinkles etc. Think of it as your skin perfecting step. To apply, simply tap into the skin in the same manner as the essence.



Step 7: Sheet Masks

Sheet masks provide a quiet, meditative way to impart maximum nourishment and treatment into your skin. One or two times per week, apply a sheet mask to your skin and relax for 15-20 minutes for nourished skin.




Step 8: Eye Cream

The skin around your eyes is delicate and much deserving of added moisture and protection. To apply eye cream, use your ring finger to very gently tap the cream into the entire eye area, including the orbital bone and avoiding the water line, to give your eyes the pampering they deserve.


Step 9: Moisturize

Dewy, glowing skin is yours with the right moisturizer. They come in many different forms including cream, gel, lotions and emulsions. Finding the correct moisturizer is crucial to protecting your skin. Day and night, pat a moisturizer all over the face and neck to keep skin hydrated, protected and to seal in other products.


Step 10: Sunscreen

Sunscreen is the most crucial thing you can do to protect against premature aging, even if you are only stepping outside for just few minutes. Apply and reapply every morning and throughout the day as your final step to protect your skin from harmful UV rays.


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Signs of Skin Pigmentation and How to Treat It Naturally


Lightening or darkening of patches of skin is often caused by a condition called skin pigmentation, or Vitiligo. These discoloured patches of skin form when the cells that create pigment are damaged. These melanin producing cells are called melanocytes and when they become damaged, the discoloration of these skin patches gets worse. The good news is there are lots of natural remedies to help treat Vitiligo, but if your case is serious we advise you to see an aesthetic doctor in Singapore.

Two Ingredient Cure
You may be suffering from skin discoloration or perhaps you are very freckled and wish you weren’t. This two ingredient treatment will even out your skin coloration and even fade those freckles. Just mix turmeric powder and freshly squeezed lemon juice until it forms a paste. Turmeric is a natural anti-inflammatory herb and is very healthy for your skin. Use the paste as a mask for face, arms or anywhere else on the body that needs attention 2 to 3 times per week.

cucumber-for-skin2-600x315Cucumber Magic
The properties in cucumber are very effective in reducing pigmentation of the skin. It also fades freckles and fights breakouts. Simply mix 1 tablespoon cucumber juice, 1 tablespoon of honey and 1 tablespoon of lime or lemon juice to make a mask. Apply the mask and let it sit on the affected areas for at least 20 minutes, 2 to 3 times per week.

FullSizeRender_copy_6Easy Peasy Lemon Squeezy
After you cleanse your face and remove all dirt and makeup, put freshly squeezed lemon juice on a cotton ball and use it as a toner. The natural acidity in the lemon juice acts as a gentle peel, removing hyper-pigmentation effectively.

castor_oil-600x450Castor Oil
Castor oil is a natural antioxidant which is also anti-aging, plus it is a natural anti-inflammatory oil. You don’t need to add any other ingredients for castor oil to treat your skin pigmentation. Just rub it right in to fade the dark stains of hyper-pigmentation.

Aloe-Vera-600-Max-Capsules-500mg-High-Strength-Colon-Cleanse-Skin-Care-Immune-Support-Sleep-Relaxation.jpg_640x640Aloe Vera Gel
Native American tribes past and present use aloe vera as a natural cure for many, many ailments. Aloe vera is also a natural moisturizer, plus it stimulates new skin production which means dark spots will disappear faster.

Many of these natural remedies are hundreds of years old. Some of the above mentioned treatments can be used in conjunction with each other. For example, if you use the turmeric and lemon mask, after you rinse it off use the aloe vera as a finishing moisturizer. Try these natural treatments for a few weeks and you will definitely see your spots lightening up until they’re completely gone.


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A colonoscopy is performed as a diagnostic tool to determine the cause of sudden colon-based symptoms. It is also used as a preventative screening tool to catch the early onset of several serious conditions of the large intestine that occur naturally as people age.
Common Symptoms 

The colon completes digestion and waste expulsion processes. When it functions properly, the body receives all of the nutrients and fluids it needs to function. When the colon malfunctions for any reason, people can experience:

– Nausea
– Gas and Bloating
– Constipation or Diarrhea
– Blockages
– Dull or severe pain
– Bleeding
– Nutrient malabsorption
– Immune system dysfunction
Colon Health 

Sometimes the colon becomes unhealthy from the accidental consumption of foods, medicines or objects that upset the gut flora balance within the colon, cause some sort of damage or create allergic and non-allergic reactions. The most common causes of poor colon health are:

– Tears and perforations
– Abscesses, polyps and ulcers
– Inflammation and/or bleeding
– Damaged, missing or overwhelmed healthy gut flora
– Microorganisms and parasites
– Infections from any causes
– Cancer of the colon or nearby organs
Colonoscopies Save Lives 

In poor colon health scenarios, men, women and children can experience permanent damage or die if their conditions go untreated for long. Ulcers and polyps can develop into colorectal cancer. Unprotected torn surfaces can become infected and potentially cause blood infection and even gangrene.

The process for an acute symptom diagnostic procedure and a colonoscopy screening is typically the same: A patient uses a medication to clean out the bowel. The gastroenterologist places the patient under sedation and inserts a gentle, flexible tube into the colon. Then the doctor passes a camera on the end of fibre optic line through the tube to observe the interior lining from the bottom of the small intestine all of the way out of the body at the anus. Some gastroenterologists also remove small pieces of colon tissue to conduct biopsies to check for certain diseases, microorganisms and cancers. In some cases, polyps are also removed or treatment is conducted on abscesses and tears.

In situations when an invasive procedure is not immediately possible, some gastroenterologists order a CT X-ray scan of the colon to get a rough view of things that can be easily detected via this method, such as blockages, inflammation and non-cancerous/cancerous growths. Patient preparation is the same, but there is limited invasive movement through the colon. Instead, a doctor inserts a device that gently inflates the colon and then uses CT scanning equipment. The scans are fed into a computer program that creates a 2D or 3D representation of the colon on screen for diagnostic study.

People visiting, exploring or living in Singapore have no need to worry about receiving the care they need if they experience acute or chronic symptoms. There are plenty of health facilities that can perform a colonoscopy in Singapore and experienced doctors that can provide accurate diagnoses based on results.

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Answers to All Your Questions about Facial Laser Treatments


One of the most effective ways to deal with the problems of ageing, wrinkles and uneven skin tone is with a laser procedure. The devices used in clinics today allow professionals to quickly and almost painlessly perform non-invasive procedures to improve your skin. Here are answers to all your questions about facial treatments using lasers.

1844151_origIssues a Laser Can Help With

A laser can actually help you with a broad range of skin and face issues. One of the primary uses of the laser is to even out your complexion and remove areas where there are pigmentation problems. The laser can help to reduce the appearance of scars. It is able to tighten your skin so that there are fewer wrinkles and fine lines. The laser can also improve the appearance of your pores, make your skin less oily and even out areas with undesirable textures.
Acne scars are a troublesome reminder of acne. Laser skin resurfacing is an effective treatment against this disease known as pimples.

How the Laser Is Really Affecting Your Skin

A modern system like the Revlite laser uses light to penetrate your skin without incisions or surgery. The light is actually attuned to a wavelength that allows it to interact with the cells beneath your skin and not the ones on the surface. The laser does not remove your top layers of skin. The laser heats up specific cells under the skin. That heat triggers your body to start making collagen. Additionally, if the laser energy passes through areas with excessive pigmentation, then the cells holding the pigment are broken up leading to a more even complexion.

facial laser with laserPossible Treatment Risks

The treatment risks of using a laser are minimal with modern technology. This type of laser is non-ablative so that it does not directly impact the surface of your skin. There is no chance of burning. Some people might experience unwanted lightening or darkening of the skin after the treatment although this is temporary most of the time and will go away. Modern laser procedures are incredibly safe.

laserfacial_skintighteningWhat Recovery Is Like After a Treatment

You can go back to your normal routine almost immediately after the treatment is over. You might have some redness and a little swelling as your skin adjusts. You might have some slight sensitivity. This is because your body is removing old cells and creating new collagen. Any redness or other symptoms are usually very minor. They will go away about a week or two after the treatment.

IPL-SGLength of Time the Results Last

A laser treatment will generally last for around six months to a year. The length depends on how much exposure you have to the sun, your body and the nature of your skin. The treatment will continue to work for most of that time as your body keeps producing new collagen and skin cells. You can get another treatment after six months if needed to rejuvenate your skin.

Getting a treatment with a laser is very easy. Most sessions last less than an hour with no downtime afterwards. A laser is a far better option than surgical or pharmaceutical solutions. Lasers are a safe and simple way to take care of skin problems that might have been bothering you for a long time.


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3 Top-Notch Tips for Natural Hair Loss Reduction


Having great looking hair is one of the most attractive things. Other than aesthetics, beautiful hair says a lot about your health. Hair loss affects both women and men. Some reasons contribute to hair loss between both sexes like nutritional deficiencies, smoking, aging, environmental factors, medical conditions, and hormonal imbalances. Hair experts estimate that we naturally lose from 50 to 100 strands of hair in a day. However, when you start losing more hair than normal, it is time to take precautions to reduce hair loss. These are the natural ways of how to reduce hair loss.

How do You Reduce Hair Loss?

Before you start going bald and have bald spots, you should take action to prevent further hair loss. Natural remedies exist which you would have to use in your quest to halt your loss of hair.


1. Castor Oil

You can use Castor oil for hair loss reduction. Castor oil contains natural properties which are antibacterial and anti-fungal, is high in minerals, proteins, plus omega three and nine fatty acids. It is also high in vitamin E. Its anti-fungal and antibacterial properties make it an antidote for dandruff, folliculitis and scalp infections. It has ricinoleic acid, which helps balance the scalp’s pH. It also helps replenish the oils and helps undo the damage from chemicals deposited by hair products. Castor oil has antioxidants, which support keratin in the hair thus making it robust and smooth to touch.

Employing Castor oil for hair use will ensure thicker hair. Omega three and nine fatty acids encourage new growth and promote thickening of new strands thus leaving you with a beautifully lush, thick hair.


2. Diet Rich in Vitamins

Vitamins are arguably the best food for hair. It is essential to have a diet rich in Biotin, Niacin (vitamin B3) and vitamin C. A diet having these vitamins in abundance can prevent much hair loss among women and men. Often, both sexes observe a marked change, 3-4 months after starting vitamins for hair diet. Eat foods rich in vitamins such as sweet potatoes which have Vitamins A, B, C, K and E. Eggs contain biotin and other B vitamins. Spinach is rich in vitamins A and C and nuts have vitamin E. In some cases; you may not have adequate foods that will give you the significant amounts of vitamins, thus you may be forced to get vitamin supplements.


3. Aloe Vera

Aloe Vera has enzymes, which promote the growth of hair. Most hair products are acidic. Aloe Vera has alkalizing properties, which balance the pH level of the scalp thus improving hair growth. It also reduces scalp inflammation, reddening of the scalp, strengthens hair and alleviates dandruff.

Natural products are the best way to curb hair loss since they agree with your hair with no side effects. Bald spots, thinning and brittle hair will be outdated in no time.


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Youth From The Inside: The Anti-Aging Foods You Need to Try


While you feel a certain peace with getting older, you don’t want to lose your youthful zest, and you certainly don’t want to say goodbye to beautiful skin. That’s why anti aging products are so popular. Years of exposure to the free radicals in pollution, cigarette smoke, sunlight and bad food can turn your glowing skin into a sagging mess. Luckily, along with using the right products, choosing to eat a healthy diet can do a lot to preserve the health of your skin.



Not only are blueberries delicious, but they’re also packed with anti-aging antioxidants. This means that they help to fight against free radicals, blocking them before they can cause damage to your skin cells. They also help protect against cancer.

Try making a yummy blueberry smoothie for breakfast using frozen blueberries, frozen pineapple, a fresh banana, a spoonful of Greek yogurt and a bit of orange juice. You won’t believe how refreshing it is!




Oats are filling, nutritious and rank low on the glycemic index, which means they don’t cause blood-sugar spikes that can stress your body and lead to metabolic issues. Studies have linked high-glycemic foods to acne breakouts and premature wrinkles. Oats also contain plenty of fiber, which will keep your bowels moving and help your body flush out toxins.

If you can’t stand the taste of plain oatmeal, try melting in a little cheddar cheese and adding some fresh salsa on top. It’s a Mexican twist on a classic breakfast!



3.Leafy Greens

Leafy greens are an anti-aging miracle. Packed with vitamins, minerals, phytonutrients and antioxidants, this family of plants includes varieties like spinach, kale, collard greens and romaine lettuce. They help improve the elasticity of the skin, but they also provide your body with calcium. Strong bones are an incredibly important part of maintaining a youthful body and lifestyle as you get older.

Try mixing fresh greens into salads, cooking them on the skillet or adding them to hot soups.




Monounsaturated fat is a crucial factor in healthy aging. Along with fatty fish and olive oil, avocados are another delicious option for getting this healthy fat in your diet. Not only does it provide your skin with moisture, but it also helps with the absorption of other essential vitamins and minerals that can slow the aging process.

Avocados can be used in a variety of ways. Chop them and toss them in salads, whip up some guacamole or even add them into your smoothies for a creamy treat!


On top of eating a healthy diet and using the right anti aging products, it’s helpful to maintain a positive attitude in all aspects of your life. While your body needs to receive a steady stream of nutrients, it’s equally important that you live a happy life with as little stress as possible. When it comes to aging, stress is one of the worst things your body can go through, so be sure to relax, enjoy that blueberry smoothie and remind yourself not to sweat the small stuff.


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What Exactly is a Hernia?

Weak spots in the body’s muscle or tissue can tear, thus causing fatty tissue or an organ to squeeze through that weak place. Typically, it occurs in the inner groin, the outer groin, belly button or upper stomach, but it can occur at incision spots that are weakened due to previous surgeries.

The inner groin or inguinal hernia allows the bladder or intestine to protrude. The femoral or outer groin happens when the intestine pushes into the canal where the femoral artery is in the upper thigh. An umbilical bulge occurs in the belly button when part of the intestine pushes through the abdominal muscle near the belly button. A hiatal one occurs in the upper stomach when it squeezes through weakened muscles into the diaphragm.
Who Does it Impact?

While a hernia can impact anyone who lifts heavy objects, obese people and those with poor nutrition, it can happen for other reasons too. Severe constipation can cause a problem as well as previous surgeries.

Umbilical problems can occur in newborns, but it also impacts obese women or women who have had many pregnancies. Femoral lumps are common among women too. It usually occurs in women who are obese or pregnant. An inguinal lump happens in men because they have a weakness in the groin area.
inguinal hernia
Who is at Risk?

There are risk factors for those who will develop a problem like a family history of them. Those who are obese will likely have a problem with them, especially if that person has had a stomach surgery. Along with being obese or overweight, smoking will cause a cough. Coughing can cause the intestines to push against weakened tissue.

One of the biggest signs of a problem is a bulge or lump. It can occur in the groin where the thigh meets the pubic bone, in the stomach or near the belly button. With a baby, you can see the bulge in the belly button when they cry.

There’s pain and discomfort when lifting things, bending over or coughing. The site of the bulge can ache or feel heavy. It might feel like there’s pressure from the inside of the body against the lump. With a hiatal one, there might be chest pain and acid reflux. There could also be difficulty swallowing.

How is it Repaired?

The repair of the lump depends on its severity and whether it complicates the person’s life. A doctor could monitor for complications and suggest dietary changes. Losing weight can have an impact on some areas if they’re related to being obese. With hiatal ones, reducing stomach acid while changing the diet can bring relief.

With serious pain and large bulges, hernia surgery might be the only option for hernia repair. Surgical mesh is inserted into the space, which is sewn into the muscles to reinforce the weak spot. Hernia surgery can be done laparoscopically, which means the doctor will make tiny incisions and use a camera to see the area.


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